Dark Chocolate Almond Coconut
Packaged product Nuts and Seeds KIND
Dark Chocolate Almond Coconut contains 450 kcal per 100 g. A serving, 1 bar, 40 g (40 g) provides about 180 kcal.
Roughly 56% of its calories come from fat, with 38% from carbohydrates and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 504 kcal per 100 g across 541 products.
100 g provides 30% of the Daily Value for Riboflavin (B2), 14% of the Daily Value for iron and 13% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 32.5 g | 42% |
| Saturated fat L | 17.5 g | 88% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 62 mg | 3% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 12.5 g | 45% |
| Total sugars L | 25 g | |
| Added sugars L | 22.5 g | 45% |
| Protein L | 7.5 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.39 mg | 30% |
| Niacin (B3) L | 2 mg | 13% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.088 mg | 5% |
| Folate (B9) L | 33.1 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 82 mg | 6% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 388 mg | 8% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 2.1 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 38%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gin the lowest quarter of nuts and seeds (median 14.7 g)
- Fiber12.5 gin the top quarter of nuts and seeds (median 7.5 g)
- Sugars25 gabove the median for nuts and seeds (median 21 g)
- Fat32.5 gabove the median for nuts and seeds (median 32 g)
- Saturated fat17.5 gin the top quarter of nuts and seeds (median 5.6 g)
- Sodium62 mgbelow the median for nuts and seeds (median 80 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water16.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.8 g |
|---|---|
| Polyunsaturated fat L | 3.8 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.2 µg |
|---|
Other components (4)
| Water L | 16.8 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
| Total sugar alcohols L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 450 kcal | 450 kcal |
| Protein | 7.5 g | 7.5 g |
| Carbohydrates | 52.5 g | 50 g |
| Fat | 30 g | 32.5 g |
| Fiber | 10 g | 12.5 g |
| Sugars | 30 g | 25 g |
| Sodium | 37.5 mg | 62 mg |
Product details
Ingredients
Almonds, coconut, honey, glucose syrup, palm kernel oil, chicory root fiber, sugar, unsweetened chocolate, alkalized cocoa, rice flour, soy lecithin, sea salt, natural flavor, cocoa butter.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondHoneyGlucose syrupSugarRiceSaltCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Hazelnut Butter Minis Kind | 450 | 15 g | 40 g | 40 g |
| Dark Chocolatey Cherry Cashew Nut Bar Great Value | 450 | 10 g | 52.5 g | 27.5 g |
| Fruchtschnitte Mandel-Nuss Rossmann | 450 | 12 g | 47 g | 22 g |
| Cranberry nut Bazzini Llc | 450 | 10 g | 50 g | 27.5 g |
| Granola Gourmand Miel & Amandes Supernature | 451 | 11 g | 51 g | 20 g |
| Barres aux fruits secs Eat Natural | 451 | 13 g | 48 g | 22 g |
| Caramel Hazelnut Bar Get Raw AB | 451 | 10 g | 33 g | 24 g |
| Pistachios & Caramel SNAQER | 449 | 17 g | 7 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2666127. License: CC0 1.0 (U.S. public domain). Source record dated April 22, 2023. Imported November 6, 2026.
- Open Food Facts, record 0602652271465. License: ODbL 1.0 (Open Food Facts). Source record dated April 8, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.