Cranberry Bliss Bar
Packaged product Fruits Starbucks
Cranberry Bliss Bar contains 420 kcal per 100 g. A serving, 1 bar, 69 g (69 g) provides about 290 kcal.
Roughly 51% of its calories come from carbohydrates, with 45% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 21.7 g | 28% |
| Saturated fat L | 13 g | 65% |
| Trans fat L | 0 g | |
| Cholesterol L | 65 mg | 22% |
| Sodium L | 348 mg | 15% |
| Total carbohydrates L | 55.1 g | 20% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 40.6 g | |
| Added sugars L | 31.9 g | 64% |
| Protein L | 4.4 g | 9% |
| Calcium L | 38 mg | 3% |
| Iron L | 0 mg | 0% |
| Potassium L | 48 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 51%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gabove the median for fruits (median 0.71 g)
- Fiber0 gin the lowest quarter of fruits (median 1.5 g)
- Sugars40.6 gin the top quarter of fruits (median 11.4 g)
- Fat21.7 gin the top quarter of fruits (median 0.2 g)
- Saturated fat13 gin the top quarter of fruits (median 0.1 g)
- Sodium348 mgin the top quarter of fruits (median 23.4 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 420 kcal | 420 kcal |
| Protein | 4.4 g | 4.4 g |
| Carbohydrates | 56.5 g | 55.1 g |
| Fat | 21.7 g | 21.7 g |
| Fiber | 1.5 g | 0 g |
| Sugars | 40.6 g | 40.6 g |
| Sodium | 348 mg | 348 mg |
Product details
Ingredients
enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, enzyme, folic acid), brown sugar, cream cheese (pasteurized milk and cream, cheese culture, salt, carob bean gum, guar gum), butter (cream), white confectionery coating (sugar, palm kernel and palm oils, whey powder, nonfat milk powder, soy lecithin [emulsifier], natural flavor, vanilla), cranberries (cranberries, sugar, sunflower oil), white confectionery coating (sugar, palm kernel and palm oils, whey, nonfat milk, soy lecithin, pure vanilla), egg, icing sugar (sucrose, maltodextrin), ginger (ginger, cane sugar), canola oil, palm oil, salt, sugared orange peel (orange peel, sugar and orange oil), cornstarch, vanilla extract, water, coconut oil, maltitol, maltitol syrup, baking powder g) ue* 9% (sodium acid pyrophosphate, sodium bicarbonate, 5% cornstarch, monocalcium phosphate), leavening (sodium bicarbonate), soy lecithin, contains egg, milk, soy and wheat, manufactured in a 5% facility that processes peanuts and tree nuts, 0% manufactured exclusively for: starbucks coffee company 2401 utah avenue south, seattle, wa 98134 usa 4% product of usa, 0% © 2019 starbucks coffee company, all rights reserved, sbx20-432942 4% 0% sku 11081556 2% 0% 0% 62111 26498 ient
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarButterEggRapeseed (canola) oilPalm oilSaltCoconut oilWheat flour
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2195803. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2021. Imported November 6, 2026.
- Open Food Facts, record 0762111264985. License: ODbL 1.0 (Open Food Facts). Source record dated December 17, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.