Calories in Crackers, wheat, sandwich, with cheese filling
Generic food Bread and Baked Goods
Crackers, wheat, sandwich, with cheese filling contains 497 kcal per 100 g. A typical serving of 1 cracker, sandwich (7 g) provides about 35 kcal.
Roughly 47% of its calories come from carbohydrates, with 45% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in baked products on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 47% of the Daily Value for manganese, 44% of the Daily Value for selenium and 33% of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 497 kcal | |
| Total fat ? | 25 g | 32% |
| Saturated fat C | 4.1 g | 21% |
| Cholesterol ? | 7 mg | 2% |
| Sodium I | 839 mg | 36% |
| Total carbohydrates C | 58.2 g | 21% |
| Dietary fiber ? | 3.1 g | 11% |
| Total sugars | not reported | |
| Protein ? | 9.8 g | 20% |
| Vitamin A C | 21 µg | 2% |
| Vitamin C ? | 1.5 mg | 2% |
| Thiamin (B1) ? | 0.36 mg | 30% |
| Riboflavin (B2) ? | 0.43 mg | 33% |
| Niacin (B3) ? | 3.2 mg | 20% |
| Pantothenic acid (B5) C | 0.62 mg | 12% |
| Vitamin B6 ? | 0.26 mg | 15% |
| Folate (B9) C | 96 µg | 24% |
| Vitamin B12 C | 0.12 µg | 5% |
| Calcium ? | 204 mg | 16% |
| Iron ? | 2.6 mg | 15% |
| Magnesium ? | 54 mg | 13% |
| Phosphorus ? | 382 mg | 31% |
| Potassium ? | 306 mg | 7% |
| Zinc ? | 0.87 mg | 8% |
| Copper ? | 0.16 mg | 18% |
| Manganese C | 1.1 mg | 47% |
| Selenium C | 24.3 µg | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 47%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gin the top quarter of baked products (median 6.7 g)
- Fiber3.1 gabove the median for baked products (median 2.4 g)
- Fat25 gin the top quarter of baked products (median 11 g)
- Saturated fat4.1 gabove the median for baked products (median 2.6 g)
- Sodium839 mgin the top quarter of baked products (median 433 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water3.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 10.4 g |
|---|---|
| Polyunsaturated fat C | 9.2 g |
Amino acids (18)
| Tryptophan ? | 0.13 g |
|---|---|
| Threonine ? | 0.3 g |
| Isoleucine ? | 0.38 g |
| Leucine ? | 0.7 g |
| Lysine ? | 0.34 g |
| Methionine ? | 0.17 g |
| Cystine ? | 0.19 g |
| Phenylalanine ? | 0.47 g |
| Tyrosine ? | 0.3 g |
| Valine ? | 0.44 g |
| Arginine ? | 0.41 g |
| Histidine ? | 0.22 g |
| Alanine ? | 0.32 g |
| Aspartic acid ? | 0.51 g |
| Glutamic acid ? | 3 g |
| Glycine ? | 0.34 g |
| Proline ? | 1 g |
| Serine ? | 0.49 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 8.5 g |
| SFA 4:0 C | 0.027 g |
| SFA 6:0 C | 0.014 g |
| SFA 8:0 C | 0.011 g |
| SFA 10:0 C | 0.017 g |
| SFA 12:0 C | 0.017 g |
| SFA 14:0 C | 0.11 g |
| SFA 16:0 C | 2.6 g |
| SFA 18:0 C | 1.3 g |
| MUFA 18:1 C | 10.2 g |
| PUFA 18:3 C | 0.64 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.12 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Other components (6)
| Water ? | 3.2 g |
|---|---|
| Ash ? | 3.8 g |
| Energy ? | 2,079 kJ |
| Vitamin A, IU ? | 71 IU |
| Folic acid C | 45 µg |
| Folate, food ? | 19 µg |
Other forms of Crackers
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers, snack, Goya Crackers | 433 | 14.3 g | 64.4 g | 13.4 g |
| Crackers, cream, Gamesa Sabrosas | 484 | 7 g | 64.6 g | 20.4 g |
| Crackers, cream, La Moderna Rikis Cream Crackers | 464 | 7.2 g | 64.9 g | 19.5 g |
| Crackers, cheese, sandwich-type with cheese filling | 490 | 8.9 g | 58.8 g | 24.4 g |
| Crackers, whole-wheat, reduced fat | 416 | 11.3 g | 75.5 g | 7.6 g |
| Crackers, wheat, reduced fat | 444 | 9.3 g | 71.5 g | 13.4 g |
| Crackers, cheese, reduced fat | 418 | 10 g | 68.2 g | 11.7 g |
| Crackers, saltines, whole wheat (includes multi-grain) | 398 | 7.1 g | 68.3 g | 10.7 g |
| Crackers, multigrain | 482 | 7.1 g | 67.6 g | 20.4 g |
| Crackers, standard snack-type, with whole wheat | 463 | 7.3 g | 68.4 g | 17.8 g |
| Crackers, sandwich-type, peanut butter filled, reduced fat | 437 | 8.3 g | 63.5 g | 16.7 g |
| Crackers, toast thins, low sodium | 442 | 6.5 g | 67.7 g | 16.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, peanut butter, refrigerated dough | 458 | 8.2 g | 52.1 g | 25 g |
| Cookies, chocolate chip, prepared from recipe, made with margarine | 488 | 5.7 g | 58.4 g | 28.3 g |
| Cookies, peanut butter, prepared from recipe | 475 | 9 g | 58.9 g | 23.8 g |
| Cookies, peanut butter, commercially prepared, soft-type | 457 | 5.3 g | 57.7 g | 24.4 g |
| Taco shell, flour | 511 | 8.8 g | 53.2 g | 29.1 g |
| Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched | 481 | 5.4 g | 66.8 g | 22.6 g |
| Tostada shells, corn | 474 | 6.2 g | 64.4 g | 23.4 g |
| Cookies, peanut butter, commercially prepared, sugar free | 523 | 10.3 g | 50.5 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in crackers?
100 g of crackers has 497 kcal. 1 cracker, sandwich (7 g): about 35 kcal. 0.5 oz (14.2 g): about 71 kcal.
How much protein is in crackers?
Crackers contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 0.69 g in 1 cracker, sandwich (7 g). About 8% of its calories come from protein. Compared with other baked products, that is among the highest quarter (median 6.7 g).
How many carbs are in crackers?
Crackers has 58.2 g of total carbohydrates per 100 g, including 3.1 g of fiber.
How much fat is in crackers?
Crackers contains 25 g of fat per 100 g, of which 4.1 g is saturated (21% of the Daily Value).
What vitamins and minerals does crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (47% DV), selenium (44% DV), Riboflavin (B2) (33% DV), phosphorus (31% DV) and Thiamin (B1) (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in crackers?
100 g contains 839 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172747. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.