Calories in Crackers, multigrain
Generic food Bread and Baked Goods
Crackers, multigrain contains 482 kcal per 100 g. A typical serving of 4 crackers (14 g) provides about 67 kcal.
Roughly 56% of its calories come from carbohydrates, with 38% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in baked products on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 47% of the Daily Value for selenium, 43% of the Daily Value for Thiamin (B1) and 36% of the Daily Value for Folate (B9).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 482 kcal | |
| Total fat I | 20.4 g | 26% |
| Saturated fat I | 3.3 g | 17% |
| Trans fat I | 0.19 g | |
| Cholesterol I | 0 mg | 0% |
| Sodium I | 883 mg | 38% |
| Total carbohydrates C | 67.6 g | 25% |
| Dietary fiber I | 3.5 g | 13% |
| Total sugars I | 12 g | |
| Protein I | 7.1 g | 14% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 1.8 mg | 12% |
| Vitamin K C | 36 µg | 30% |
| Thiamin (B1) I | 0.52 mg | 43% |
| Riboflavin (B2) I | 0.28 mg | 22% |
| Niacin (B3) I | 3.4 mg | 21% |
| Vitamin B6 C | 0.12 mg | 7% |
| Folate (B9) C | 143 µg | 36% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 10.4 mg | 2% |
| Calcium C | 14 mg | 1% |
| Iron C | 2.6 mg | 14% |
| Magnesium I | 29 mg | 7% |
| Phosphorus I | 292 mg | 23% |
| Potassium I | 171 mg | 4% |
| Zinc C | 0.98 mg | 9% |
| Copper C | 0.15 mg | 17% |
| Selenium C | 26.1 µg | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 56%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for baked products (median 6.7 g)
- Fiber3.5 gabove the median for baked products (median 2.4 g)
- Sugars12 gabove the median for baked products (median 9.5 g)
- Fat20.4 gin the top quarter of baked products (median 11 g)
- Saturated fat3.3 gabove the median for baked products (median 2.6 g)
- Sodium883 mgin the top quarter of baked products (median 433 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water2.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat I | 5 g |
|---|---|
| Polyunsaturated fat I | 11.8 g |
Amino acids (19)
| Tryptophan C | 0.088 g |
|---|---|
| Threonine C | 0.19 g |
| Isoleucine C | 0.24 g |
| Leucine C | 0.48 g |
| Lysine C | 0.18 g |
| Methionine C | 0.12 g |
| Cystine C | 0.15 g |
| Phenylalanine C | 0.35 g |
| Tyrosine C | 0.19 g |
| Valine C | 0.29 g |
| Arginine C | 0.32 g |
| Histidine C | 0.17 g |
| Alanine C | 0.25 g |
| Aspartic acid C | 0.35 g |
| Glutamic acid C | 2.2 g |
| Glycine C | 0.28 g |
| Proline C | 0.87 g |
| Serine C | 0.34 g |
| Hydroxyproline C | 0 g |
Individual fatty acids (33)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 10.4 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 2.3 g |
| SFA 18:0 C | 0.89 g |
| SFA 20:0 C | 0.072 g |
| MUFA 18:1 C | 4.9 g |
| PUFA 18:3 C | 1.4 g |
| PUFA 20:4 C | 0 g |
| SFA 22:0 C | 0.073 g |
| MUFA 14:1 C | 0 g |
| MUFA 16:1 C | 0.001 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.052 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0 g |
| SFA 17:0 C | 0.007 g |
| SFA 24:0 C | 0 g |
| MUFA 24:1 c C | 0 g |
| PUFA 20:2 n-6 c,c C | 0 g |
| MUFA 17:1 C | 0 g |
| PUFA 20:3 C | 0 g |
| SFA 13:0 C | 0 g |
| MUFA 15:1 C | 0 g |
| PUFA 21:5 C | 0 g |
| PUFA 22:4 C | 0 g |
Carotenoids (7)
| Beta-carotene C | 2 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 73 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 1 µg |
| Vitamin D (D2 + D3), International Units C | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water I | 2.5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash C | 2.4 g |
| Theobromine C | 0 mg |
| Energy C | 2,018 kJ |
| Vitamin A, IU C | 5 IU |
| Folic acid C | 57 µg |
| Folate, food C | 46 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA FNDDS |
|---|---|
| Calories | 482 kcal |
| Protein | 7.1 g |
| Carbohydrates | 67.6 g |
| Fat | 20.4 g |
| Fiber | 3.5 g |
| Sugars | 12 g |
| Sodium | 883 mg |
Other forms of Crackers
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers, snack, Goya Crackers | 433 | 14.3 g | 64.4 g | 13.4 g |
| Crackers, cream, Gamesa Sabrosas | 484 | 7 g | 64.6 g | 20.4 g |
| Crackers, cream, La Moderna Rikis Cream Crackers | 464 | 7.2 g | 64.9 g | 19.5 g |
| Crackers, cheese, sandwich-type with cheese filling | 490 | 8.9 g | 58.8 g | 24.4 g |
| Crackers, whole-wheat, reduced fat | 416 | 11.3 g | 75.5 g | 7.6 g |
| Crackers, wheat, reduced fat | 444 | 9.3 g | 71.5 g | 13.4 g |
| Crackers, cheese, reduced fat | 418 | 10 g | 68.2 g | 11.7 g |
| Crackers, saltines, whole wheat (includes multi-grain) | 398 | 7.1 g | 68.3 g | 10.7 g |
| Crackers, standard snack-type, with whole wheat | 463 | 7.3 g | 68.4 g | 17.8 g |
| Crackers, sandwich-type, peanut butter filled, reduced fat | 437 | 8.3 g | 63.5 g | 16.7 g |
| Crackers, toast thins, low sodium | 442 | 6.5 g | 67.7 g | 16.1 g |
| Crackers, whole grain, sandwich-type, with peanut butter filling | 465 | 14.1 g | 54.6 g | 21.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nabisco, Nabisco Ritz Crackers | 492 | 7.2 g | 63.5 g | 23.2 g |
| Cookies, chocolate sandwich, with creme filling, special dietary | 461 | 4.5 g | 68 g | 22.1 g |
| Pie Crust, Cookie-type, Graham Cracker, Ready Crust | 501 | 5.1 g | 64.3 g | 24.8 g |
| Croutons, seasoned | 465 | 10.8 g | 63.5 g | 18.3 g |
| Croutons | 465 | 10.8 g | 63.5 g | 18.3 g |
| Cookies, butter, commercially prepared, enriched | 467 | 6.1 g | 68.9 g | 18.8 g |
| Bagel chips | 451 | 12.3 g | 66.4 g | 15.1 g |
| Pita chips | 457 | 11.8 g | 68.3 g | 15.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in crackers?
100 g of crackers has 482 kcal. 4 crackers (14 g): about 67 kcal.
How much protein is in crackers?
Crackers contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 0.99 g in 4 crackers (14 g). About 6% of its calories come from protein. Compared with other baked products, that is above the median (median 6.7 g).
How many carbs are in crackers?
Crackers has 67.6 g of total carbohydrates per 100 g, including 3.5 g of fiber and 12 g of sugars.
How much fat is in crackers?
Crackers contains 20.4 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (47% DV), Thiamin (B1) (43% DV), Folate (B9) (36% DV), Vitamin K (30% DV) and phosphorus (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in crackers?
100 g contains 883 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171838. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.