Calories in Crackers, cheese, sandwich-type with cheese filling
Generic food Bread and Baked Goods
Crackers, cheese, sandwich-type with cheese filling contains 490 kcal per 100 g. A typical serving of 1 sandwich (6.5 g) provides about 32 kcal.
Roughly 48% of its calories come from carbohydrates, with 45% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in baked products on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 42% of the Daily Value for Thiamin (B1), 35% of the Daily Value for Riboflavin (B2) and 33% of the Daily Value for Vitamin B12.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 490 kcal | |
| Total fat M | 24.4 g | 31% |
| Saturated fat C | 4.8 g | 24% |
| Cholesterol M | 6 mg | 2% |
| Sodium M | 878 mg | 38% |
| Total carbohydrates C | 58.8 g | 21% |
| Dietary fiber M | 1.9 g | 7% |
| Total sugars M | 12.3 g | |
| Protein M | 8.9 g | 18% |
| Vitamin A C | 11 µg | 1% |
| Vitamin C M | 2.6 mg | 3% |
| Vitamin E M | 2 mg | 13% |
| Vitamin K M | 20.5 µg | 17% |
| Thiamin (B1) M | 0.51 mg | 42% |
| Riboflavin (B2) M | 0.46 mg | 35% |
| Niacin (B3) M | 3.5 mg | 22% |
| Pantothenic acid (B5) M | 0.86 mg | 17% |
| Vitamin B6 M | 0.11 mg | 7% |
| Folate (B9) C | 128 µg | 32% |
| Vitamin B12 M | 0.8 µg | 33% |
| Choline ? | 27.5 mg | 5% |
| Calcium M | 89 mg | 7% |
| Iron M | 2.1 mg | 12% |
| Magnesium M | 28 mg | 7% |
| Phosphorus M | 288 mg | 23% |
| Potassium M | 295 mg | 6% |
| Zinc M | 0.57 mg | 5% |
| Copper M | 0.24 mg | 27% |
| Manganese M | 0.5 mg | 22% |
| Selenium M | 10 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 48%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gabove the median for baked products (median 6.7 g)
- Fiber1.9 gbelow the median for baked products (median 2.4 g)
- Sugars12.3 gabove the median for baked products (median 9.5 g)
- Fat24.4 gin the top quarter of baked products (median 11 g)
- Saturated fat4.8 gabove the median for baked products (median 2.6 g)
- Sodium878 mgin the top quarter of baked products (median 433 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water4.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 14.3 g |
|---|---|
| Polyunsaturated fat C | 2.3 g |
Sugars and starch (7)
| Starch M | 44.5 g |
|---|---|
| Sucrose M | 3.1 g |
| Glucose M | 0 g |
| Fructose M | 0 g |
| Lactose M | 7.7 g |
| Maltose M | 1.5 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan C | 0.11 g |
|---|---|
| Threonine C | 0.33 g |
| Isoleucine C | 0.36 g |
| Leucine C | 0.64 g |
| Lysine C | 0.39 g |
| Methionine C | 0.15 g |
| Cystine C | 0.16 g |
| Phenylalanine C | 0.35 g |
| Tyrosine C | 0.25 g |
| Valine C | 0.38 g |
| Arginine C | 0.29 g |
| Histidine C | 0.18 g |
| Alanine C | 0.3 g |
| Aspartic acid C | 0.52 g |
| Glutamic acid C | 2.2 g |
| Glycine C | 0.24 g |
| Proline C | 0.77 g |
| Serine C | 0.4 g |
Individual fatty acids (25)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| Linoleic acid (omega-6, 18:2) M | 2.3 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0.2 g |
| SFA 16:0 M | 2.7 g |
| SFA 18:0 M | 1.8 g |
| SFA 20:0 M | 0.12 g |
| MUFA 18:1 M | 14.2 g |
| PUFA 18:3 M | 0.033 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.13 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 M | 0 g |
Carotenoids (13)
| Beta-carotene C | 2 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 9 µg |
| Retinol C | 11 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta M | 0.14 mg |
| Tocopherol, gamma M | 10 mg |
| Tocopherol, delta M | 2.6 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Sterols (1)
| Phytosterols C | 44 mg |
|---|
Other components (10)
| Water M | 4.8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash M | 3.1 g |
| Theobromine C | 0 mg |
| Energy C | 2,052 kJ |
| Vitamin A, IU C | 39 IU |
| Vitamin K (Dihydrophylloquinone) M | 64.3 µg |
| Folic acid C | 66 µg |
| Folate, food C | 16 µg |
Other forms of Crackers
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers, snack, Goya Crackers | 433 | 14.3 g | 64.4 g | 13.4 g |
| Crackers, cream, Gamesa Sabrosas | 484 | 7 g | 64.6 g | 20.4 g |
| Crackers, cream, La Moderna Rikis Cream Crackers | 464 | 7.2 g | 64.9 g | 19.5 g |
| Crackers, whole-wheat, reduced fat | 416 | 11.3 g | 75.5 g | 7.6 g |
| Crackers, wheat, reduced fat | 444 | 9.3 g | 71.5 g | 13.4 g |
| Crackers, cheese, reduced fat | 418 | 10 g | 68.2 g | 11.7 g |
| Crackers, saltines, whole wheat (includes multi-grain) | 398 | 7.1 g | 68.3 g | 10.7 g |
| Crackers, multigrain | 482 | 7.1 g | 67.6 g | 20.4 g |
| Crackers, standard snack-type, with whole wheat | 463 | 7.3 g | 68.4 g | 17.8 g |
| Crackers, sandwich-type, peanut butter filled, reduced fat | 437 | 8.3 g | 63.5 g | 16.7 g |
| Crackers, toast thins, low sodium | 442 | 6.5 g | 67.7 g | 16.1 g |
| Crackers, whole grain, sandwich-type, with peanut butter filling | 465 | 14.1 g | 54.6 g | 21.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nabisco, Nabisco Ritz Crackers | 492 | 7.2 g | 63.5 g | 23.2 g |
| Pie Crust, Cookie-type, Graham Cracker, Ready Crust | 501 | 5.1 g | 64.3 g | 24.8 g |
| Croissants, cheese | 414 | 9.2 g | 47 g | 20.9 g |
| Croissants, butter | 406 | 8.2 g | 45.8 g | 21 g |
| Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | 434 | 5.3 g | 47.1 g | 24.9 g |
| Taco shell, flour | 511 | 8.8 g | 53.2 g | 29.1 g |
| Cookies, shortbread, commercially prepared, plain | 514 | 5.4 g | 63.8 g | 26.2 g |
| Cookies, chocolate sandwich, with creme filling, special dietary | 461 | 4.5 g | 68 g | 22.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in crackers?
100 g of crackers has 490 kcal. 1 sandwich (6.5 g): about 32 kcal. 6 cracker 1 cracker = 6.5g (39 g): about 191 kcal.
How much protein is in crackers?
Crackers contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 0.58 g in 1 sandwich (6.5 g). About 7% of its calories come from protein. Compared with other baked products, that is above the median (median 6.7 g).
How many carbs are in crackers?
Crackers has 58.8 g of total carbohydrates per 100 g, including 1.9 g of fiber and 12.3 g of sugars.
How much fat is in crackers?
Crackers contains 24.4 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).
What vitamins and minerals does crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (42% DV), Riboflavin (B2) (35% DV), Vitamin B12 (33% DV), Folate (B9) (32% DV) and copper (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in crackers?
100 g contains 878 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167925. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.