Cracker Sandwich Peanut Butter
Packaged product Bread and Baked Goods M.Y.San
Cracker Sandwich Peanut Butter contains 500 kcal per 100 g. A serving, 30 g (30 g) provides about 150 kcal.
Roughly 52% of its calories come from carbohydrates, with 43% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 439 kcal per 100 g across 197 products.
100 g provides 33% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 23.3 g | 30% |
| Saturated fat L | 13.3 g | 67% |
| Sodium L | 467 mg | 20% |
| Total carbohydrates L | 63.3 g | 23% |
| Dietary fiber | not reported | |
| Total sugars L | 16.7 g | |
| Protein L | 6.7 g | 13% |
| Calcium L | 26.7 mg | 2% |
| Iron L | 6 mg | 33% |
| Potassium L | 183 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 52%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the lowest quarter of bread and baked goods (median 10 g)
- Sugars16.7 gin the top quarter of bread and baked goods (median 3.6 g)
- Fat23.3 gin the top quarter of bread and baked goods (median 14 g)
- Saturated fat13.3 gin the top quarter of bread and baked goods (median 1.9 g)
- Sodium467 mgin the lowest quarter of bread and baked goods (median 640 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M.Y.San
- Barcode
- 0750515031081
- Quantity
- 30 g
- Label serving
- 30 g
- Category
- Wheat crackers
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Crackers: _Wheat_ Flour, Vegetable Shortening (_Coconut_ Oil, Palm Oil, and Vitamin E (Antioxidant)), _Coconut_ Oil, lodized Salt, Sugar, Sodium Bicarbonate, (Raising Agent), Yeast. Cream Filling: _Peanut_ Butter (Roasted Peanuts, Sugar, Hydrogenated Palm Oil, lodized Salt, _Soy_a Lecithin (Emulsifier)), Powdered Sugar, Vegetable Shortening (_Coconut_ Oil, Hydrogenated Palm Kernel Oil, Palm Oil, Vitamin E (Antioxidant)), Dextrose Anhydrous, Whey Powder, lodized Salt, Caramel Color.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Coconut oilSugarYeastPalm oilWheat flourPeanut
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ritz low sodium crackers Ritz | 500 | 5 g | 65 g | 22.5 g |
| Cracker Dare | 500 | 11.1 g | 66.7 g | 19.4 g |
| SNAP'd DOUBLE CHEESE baked snacks CHEEZ-IT | 500 | 6.7 g | 64 g | 25 g |
| Wheat crackers spicy flavor Weilih Food | 500 | 2.5 g | 62.5 g | 22.5 g |
| Black pepper cracker Verduijns | 496 | 6.8 g | 60 g | 25 g |
| Multigrain Crackers Tesco | 495 | 8.8 g | 60.6 g | 23.2 g |
| Italian thin crackers SCROCCHI al Tartufo with Truffle Laurieri | 493 | 9.9 g | 69 g | 13 g |
| Garlic crackers Lidl | 488 | 8 g | 63.4 g | 21.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cracker Sandwich Peanut Butter?
100 g of Cracker Sandwich Peanut Butter has 500 kcal. Serving, 30 g (30 g): about 150 kcal.
How much protein is in Cracker Sandwich Peanut Butter?
Cracker Sandwich Peanut Butter contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 30 g (30 g). About 5% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 10 g).
How many carbs are in Cracker Sandwich Peanut Butter?
Cracker Sandwich Peanut Butter has 63.3 g of total carbohydrates per 100 g, including 16.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cracker Sandwich Peanut Butter?
Cracker Sandwich Peanut Butter contains 23.3 g of fat per 100 g, of which 13.3 g is saturated (67% of the Daily Value).
What vitamins and minerals does Cracker Sandwich Peanut Butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cracker Sandwich Peanut Butter?
100 g contains 467 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 20, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0750515031081. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.