Cracker
Packaged product Bread and Baked Goods Dare
Cracker contains 500 kcal per 100 g.
Roughly 55% of its calories come from carbohydrates, with 36% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 442 kcal per 100 g across 77 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 19.4 g | 25% |
| Saturated fat L | 8.3 g | 42% |
| Sodium L | 833 mg | 36% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 5.6 g | |
| Protein L | 11.1 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 55%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.1 gin the top quarter of bread and baked goods (median 9.8 g)
- Fiber5.6 gabove the median for bread and baked goods (median 5.1 g)
- Sugars5.6 gabove the median for bread and baked goods (median 3.6 g)
- Fat19.4 gin the top quarter of bread and baked goods (median 14.3 g)
- Saturated fat8.3 gin the top quarter of bread and baked goods (median 1.8 g)
- Sodium833 mgin the top quarter of bread and baked goods (median 520 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dare
- Barcode
- 0055653680505
- Category
- Wheat crackers
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wheat crackers spicy flavor Weilih Food | 500 | 2.5 g | 62.5 g | 22.5 g |
| SNAP'd DOUBLE CHEESE baked snacks CHEEZ-IT | 500 | 6.7 g | 64 g | 25 g |
| Cracker Sandwich Peanut Butter M.Y.San | 500 | 6.7 g | 63.3 g | 23.3 g |
| Ritz low sodium crackers Ritz | 500 | 5 g | 65 g | 22.5 g |
| Multigrain Crackers Tesco | 495 | 8.8 g | 60.6 g | 23.2 g |
| Garlic crackers Lidl | 488 | 8 g | 63.4 g | 21.5 g |
| Wheat Crackers Savour Bakes | 486 | 8.1 g | 67.1 g | 19.5 g |
| Melts Italian Herb Flavour Carr's | 485 | 9.8 g | 61.8 g | 21.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cracker?
100 g of Cracker has 500 kcal.
Is Cracker high in protein?
Cracker contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9.8 g).
How many carbs are in Cracker?
Cracker has 66.7 g of total carbohydrates per 100 g, including 5.6 g of fiber and 5.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cracker?
Cracker contains 19.4 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).
How much sodium is in Cracker?
100 g contains 833 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055653680505. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.