Crab Rangoon
Packaged product Fish and Seafood Sea Cuisine
Crab Rangoon contains 250 kcal per 100 g. A serving, 3 pieces, 84 g (84 g) provides about 210 kcal.
Roughly 49% of its calories come from carbohydrates, with 34% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 126 kcal per 100 g across 96 products.
100 g provides 42% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 9.5 g | 12% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 24 mg | 8% |
| Sodium L | 464 mg | 20% |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.2 g | |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 71.4 µg | 8% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 7.5 mg | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 49%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gabove the median for fish and seafood (median 9.6 g)
- Fiber1.2 gabove the median for fish and seafood (median 0.9 g)
- Sugars1.2 gbelow the median for fish and seafood (median 1.6 g)
- Fat9.5 gabove the median for fish and seafood (median 4.8 g)
- Saturated fat3.6 gin the top quarter of fish and seafood (median 1.2 g)
- Sodium464 mgabove the median for fish and seafood (median 338 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 238 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Protein | 10.7 g | 10.7 g |
| Carbohydrates | 31 g | 31 g |
| Fat | 9.5 g | 9.5 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 1.2 g | 1.2 g |
| Sodium | 464 mg | 464 mg |
Product details
- Brand
- Sea Cuisine
- Barcode
- 0079300851896
- Label serving
- 3 PIECES (84 g)
- Category
- Frozen foods
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wonton wrapper [bleached wheat flour, water, pasteurized liquid eggs, corn starch, salt, ascorbic acid and citric acid (antioxidants), potassium sorbate (preservative)], cream cheese [pasteurized, cultured milk and cream, salt, stabilizers (xanthan, carob bean and/or guar gums)], rock crab meat (minced crab meat, salt), scallion, soy sauce [water, wheat, soybeans, salt, sodium benzoate (less than 1/10 of 1% as a preservative)], sugar, garlic powder, white pepper, parfried in soybean oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lobster Quinoa Bites Vip Seafood | 247 | 8.2 g | 38.8 g | 7.1 g |
| Lobster Rangoons Ahold | 247 | 10.6 g | 31.8 g | 8.2 g |
| Bacon Wrapped Shrimp Twisted Tapas | 241 | 17.9 g | 1.8 g | 17.9 g |
| Stuffed Shrimp Wrapped In Bacon Bayside Bistro | 260 | 12 g | 2 g | 22 g |
| Lobster Crostini Cheating Gourmet | 263 | 10.5 g | 19.3 g | 15.8 g |
| Crab Rangoon PANDA | 267 | 5.2 g | 34.9 g | 11.6 g |
| Stuffed Shrimp Kitchens Seafood | 268 | 9.9 g | 7 g | 21.1 g |
| Gorton's, seafood appetizers, stuffed shrimp, stuffed shrimp Gorton's | 230 | 10.6 g | 26.6 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crab Rangoon?
100 g of Crab Rangoon has 250 kcal. Serving, 3 pieces, 84 g (84 g): about 210 kcal.
Is Crab Rangoon high in protein?
Crab Rangoon contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 9 g in serving, 3 pieces, 84 g (84 g). About 17% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 9.6 g).
How many carbs are in Crab Rangoon?
Crab Rangoon has 31 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.2 g of sugars.
How much fat is in Crab Rangoon?
Crab Rangoon contains 9.5 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Crab Rangoon contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (42% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crab Rangoon?
100 g contains 464 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1894088. License: CC0 1.0 (U.S. public domain). Source record dated November 27, 2017. Imported November 6, 2026.
- Open Food Facts, record 0079300851896. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.