Crab Rangoon
Packaged product Fish and Seafood PANDA
Crab Rangoon contains 262 kcal per 100 g. A serving, 8 pieces with sauce packets, 172 g (172 g) provides about 450 kcal.
Roughly 52% of its calories come from carbohydrates, with 40% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 136 kcal per 100 g across 76 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 262 kcal | |
| Total fat L | 11.6 g | 15% |
| Saturated fat L | 4.7 g | 23% |
| Trans fat L | 0 g | |
| Cholesterol L | 26.2 mg | 9% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 33.7 g | 12% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 11.6 g | |
| Added sugars L | 9.9 g | 20% |
| Protein L | 5.2 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1.4 µg | 7% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 46.5 mg | 4% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 116 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 52%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.2 gin the lowest quarter of fish and seafood (median 9 g)
- Fiber1.2 gabove the median for fish and seafood (median 0.9 g)
- Sugars11.6 gin the top quarter of fish and seafood (median 1.8 g)
- Fat11.6 gin the top quarter of fish and seafood (median 5 g)
- Saturated fat4.7 gin the top quarter of fish and seafood (median 1.8 g)
- Sodium640 mgin the top quarter of fish and seafood (median 350 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- PANDA
- Barcode
- 0072180626455
- Label serving
- 8 pieces with sauce packets (172 g)
- Category
- Frozen foods
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour and enriched durum flour (wheat flour, malted barley flour, niacin, reduced iron, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), cream cheese (cultured pasteurized milk and cream, salt, carob bean gum, guar gum), water, rock crab, bell peppers, onion, whole milk (vitamin d3 added), carrots, contains 2% or less of: white rice, sugar, modified food starch, salt, yellow corn flour, eggs, vegetable oil (cottonseed and/or canola oil), wheat gluten, soy sauce (wheat, soybeans, salt), dried garlic, worcestershire sauce (vinegar, molasses, water, corn syrup, salt, caramel color, sugar, spices, anchovies, natural flavor (contains soy), tamarind), maltodextrin, spice, leavening (sodium acid pyrophosphate, baking soda), xanthan gum, dextrose, annatto (color). fried in vegetable oil (cottonseed and/or canola oil). sweet chili sauce (sugar, water, chili peppers, vinegar, salt, contains 2% or less of: dried garlic, modified food starch, xanthan gum, oleoresin paprika, guar gum, natural flavor).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crab Rangoon Yankee Trader | 255 | 7.8 g | 17.7 g | 5.9 g |
| Crab Rangoon Ht Traders | 271 | 9.4 g | 28.2 g | 14.1 g |
| Garlic shrimp pasta Birds Eye | 240 | 10 g | 31 g | 8 g |
| Crab Rangoon Target Stores | 303 | 9.1 g | 36.4 g | 14.1 g |
| Lobster Ravioli Andrea | 186 | 8.9 g | 34.5 g | 2.2 g |
| Fish Filet Stouffer's | 184 | 10.2 g | 18.8 g | 8.2 g |
| Shrimp scampi Michael Angelo’s | 163 | 7.9 g | 20.3 g | 5.3 g |
| Shrimp & Macaroni Zatarain's | 158 | 6.4 g | 20.9 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crab Rangoon?
100 g of Crab Rangoon has 262 kcal. Serving, 8 pieces with sauce packets, 172 g (172 g): about 450 kcal.
How much protein is in Crab Rangoon?
Crab Rangoon contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value), or 9 g in serving, 8 pieces with sauce packets, 172 g (172 g). About 8% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 9 g).
How many carbs are in Crab Rangoon?
Crab Rangoon has 33.7 g of total carbohydrates per 100 g, including 1.2 g of fiber and 11.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crab Rangoon?
Crab Rangoon contains 11.6 g of fat per 100 g, of which 4.7 g is saturated (23% of the Daily Value).
How much sodium is in Crab Rangoon?
100 g contains 640 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072180626455. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 6, 2026.
Last updated: . Source description: "CRAB RANGOON". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.