Crab Cakes
Packaged product Bread and Baked Goods Coast to Coast
Crab Cakes contains 239 kcal per 100 g. A serving, 1 cake, 71 g (71 g) provides about 170 kcal.
Roughly 54% of its calories come from fat, with 36% from carbohydrates and 10% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (229 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 14.1 g | 18% |
| Saturated fat L | 2.1 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 35.2 mg | 12% |
| Sodium L | 563 mg | 24% |
| Total carbohydrates L | 21.1 g | 8% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 2.8 g | |
| Added sugars L | 1.4 g | 3% |
| Protein L | 5.6 g | 11% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 16.9 mg | 1% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 64.8 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 36%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gbelow the median for bread and baked goods (median 7.9 g)
- Fiber1.4 gin the lowest quarter of bread and baked goods (median 3.4 g)
- Sugars2.8 gin the top quarter of bread and baked goods (median 1.2 g)
- Fat14.1 gin the top quarter of bread and baked goods (median 11.2 g)
- Saturated fat2.1 gin the top quarter of bread and baked goods (median 1.1 g)
- Sodium563 mgin the top quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coast to Coast
- Barcode
- 0850064637014
- Quantity
- 10 oz
- Label serving
- 1 cake (71 g)
- Category
- Breaded fish substitutes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CRAB, SALT, NATURAL FLAKE SURIMI (FISH PROTEIN, WATER, POTATO STARCH, WHEAT STARCH, SOYBEAN OIL, SUGAR, NATURAL CRAB FLAVORS, COLOR ADDED), MAYONNAISE (VEGETABLE OIL, EGG YOLKS, DISTILLED VINEGAR, WATER, SUGAR, SPICES, LEMON JUICE, NATURAL FLAVOR, CALCIUM DISODIUM EDTA), BREAD CRUMBS (BLEACHED WHEAT FLOUR, DEXTROSE, YEAST, SALT), ONIONS, EGG, GREEN PEPPER, MUSTARD (VINEGAR, WATER, MUSTARD SEED, SALT, SPICES, TURMERIC), WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), SPICES, SOYBEAN OIL. CONTAINS: SHELLFISH, FISH, WHEAT, SESAME, SOY, MILK, EGG.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltOnionEggMilkSugarVinegarWheat flourYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spenatpinnar Findus | 239 | 6 g | 31 g | 9.5 g |
| Vegan Fishfingers Lidl | 240 | 2.5 g | 22.1 g | 15.3 g |
| Fish free fingers Tesco | 237 | 16.3 g | 19.3 g | 6.4 g |
| Sea style crispy V-Love | 242 | 12 g | 14 g | 14 g |
| Veganes Muehlen Vischfilet Rügenwalder Mühle | 236 | 7.3 g | 23 g | 12 g |
| Crousti'mer soja Tartex | 243 | 8.2 g | 21 g | 13 g |
| Fischstäbchen vegan FRoSTA | 232 | 7.5 g | 23 g | 11 g |
| Bâtonnets moelleux citron et algues Céréal Bio | 231 | 15 g | 11 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crab Cakes?
100 g of Crab Cakes has 239 kcal. Serving, 1 cake, 71 g (71 g): about 170 kcal.
How much protein is in Crab Cakes?
Crab Cakes contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 4 g in serving, 1 cake, 71 g (71 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 7.9 g).
How many carbs are in Crab Cakes?
Crab Cakes has 21.1 g of total carbohydrates per 100 g, including 1.4 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crab Cakes?
Crab Cakes contains 14.1 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
How much sodium is in Crab Cakes?
100 g contains 563 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850064637014. License: ODbL 1.0 (Open Food Facts). Source record dated May 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.