Couscous & Quinoa with Vegetables
Packaged product Meals and Dishes H-E-B
Couscous & Quinoa with Vegetables contains 186 kcal per 100 g. A serving, 1 cup, 140 g (140 g) provides about 260 kcal.
Roughly 62% of its calories come from carbohydrates, with 28% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 150 kcal per 100 g across 3,046 products.
100 g provides 27% of the Daily Value for manganese, 17% of the Daily Value for chloride and 17% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 0.71 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 314 mg | 14% |
| Total carbohydrates L | 28.6 g | 10% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0.3 g | 0.6% |
| Protein L | 5 g | 10% |
| Vitamin A L | 0.012 µg | 0% |
| Vitamin C L | 5.2 mg | 6% |
| Vitamin D L | 0.004 µg | 0% |
| Vitamin E L | 0.59 mg | 4% |
| Thiamin (B1) L | 0.069 mg | 6% |
| Riboflavin (B2) L | 0.029 mg | 2% |
| Niacin (B3) L | 0.66 mg | 4% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.29 mg | 17% |
| Folate (B9) L | 19.5 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 21.4 mg | 2% |
| Iron L | 0.93 mg | 5% |
| Magnesium L | 31 mg | 7% |
| Phosphorus L | 81 mg | 6% |
| Potassium L | 207 mg | 4% |
| Zinc L | 0.63 mg | 6% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 0.62 mg | 27% |
| Selenium L | 7.1 µg | 13% |
| Iodine L | 17.7 µg | 12% |
| Chloride L | 396 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 62%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for meals and dishes (median 6.4 g)
- Fiber2.9 gin the top quarter of meals and dishes (median 1.5 g)
- Sugars2.1 gabove the median for meals and dishes (median 2 g)
- Fat5.7 gbelow the median for meals and dishes (median 5.8 g)
- Saturated fat0.71 gbelow the median for meals and dishes (median 1.8 g)
- Sodium314 mgbelow the median for meals and dishes (median 380 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water63.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.6 g |
|---|---|
| Polyunsaturated fat L | 0.71 g |
Sugars and starch (1)
| Starch L | 20.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.008 g |
| ALA (omega-3, 18:3 n-3) L | 0.033 g |
| Linoleic acid (omega-6, 18:2) L | 0.42 g |
Carotenoids (1)
| Beta-carotene L | 428 µg |
|---|
Other components (2)
| Water L | 63.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
HYDRATED COUSCOUS (DURUM WHEAT SEMOLINA, WATER, EXTRA VIRGIN OLIVE OIL, SALT, CILANTRO), WATER, DURUM WHEAT BULGUR, GRILLED ZUCCHINI, YELLOW CARROT, COOKED RED QUINOA (RED QUINOA, WATER, SALT), RED PEPPER, GRILLED ONION, EXTRA VIRGIN OLIVE OIL, REHYDRATED RAISIN (RAISIN, RAPESEED OR SUNFLOWER OIL, WATER), DEHYDRATED TOMATO, PARSLEY, BASIL, SALT, CONCENTRATED VEGETABLE JUICE (CARROT, ONION, LEEK), YELLOW LEMON JUICE, GARLIC, CINNAMON, THICKENING AGENTS (XANTHAN GUM, GUAR GUM, GLUCOSE POWDER), THYME, PEPPER EXTRACT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0041220811540. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.