How many calories are in Couscous boulettes?

100 g of Couscous boulettes has 143 kcal. Serving, 300 g (300 g): about 429 kcal.

How much protein is in Couscous boulettes?

Couscous boulettes contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 16.8 g in serving, 300 g (300 g). About 16% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 6.4 g).

How many carbs are in Couscous boulettes?

Couscous boulettes has 15 g of total carbohydrates per 100 g, including 1.5 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Couscous boulettes?

Couscous boulettes contains 6.2 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

How much sodium is in Couscous boulettes?

100 g contains 304 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Couscous boulettes

Packaged product Meals and Dishes Auchan

Couscous boulettes contains 143 kcal per 100 g. A serving, 300 g (300 g) provides about 429 kcal.

Roughly 43% of its calories come from carbohydrates, with 40% from fat and 16% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 130 kcal per 100 g across 1,531 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

143kcal per 100 g

5.6 gprotein

15 gcarbohydrates

6.2 gfat

429kcal in serving, 300 g (300 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	143 kcal
Total fat L	6.2 g	8%
Saturated fat L	2 g	10%
Sodium L	304 mg	13%
Total carbohydrates L	15 g	5%
Dietary fiber L	1.5 g	5%
Total sugars L	3.3 g
Added sugars L	1.1 g	2%
Protein L	5.6 g	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 43%
Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.6 gbelow the median for meals and dishes (median 6.4 g)
Fiber1.5 gabove the median for meals and dishes (median 1.4 g)
Sugars3.3 gin the top quarter of meals and dishes (median 1.8 g)
Fat6.2 gabove the median for meals and dishes (median 4.9 g)
Saturated fat2 gabove the median for meals and dishes (median 1.6 g)
Sodium304 mgabove the median for meals and dishes (median 284 mg)
Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Auchan
Barcode: 3596710444618
Quantity: 0.3 kg
Label serving: 300 g
Category: Microwave meals
Packaging: Box
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Eau, légumes couscous 20% (carotte, navet, CÉLERI, courgette, poivron, pois chiche), boulette au bœuf 16,7% (viande bovine (origine France), protéines de SOJA réhydratées, eau, gras de bovin, chapelure (farine de BLÉ, sel), poudre de tomate, plantes aromatiques, arômes, sel), semoule de BLÉ dur 14,8%, merguez cuite 7.3% (viande bovine (origine France), viande de mouton (origine France), eau, gras de bovin, gras d'ovin, sel, cumin, fenouil, piment fort, ail, curcuma, arômes naturels dont extrait de paprika), raisin sec 2,16% (raisin, huile végétale de colza), purée de tomate, oignon, huile de colza, aromatisation type fond de volaille (dextrose, sel, arômes naturels, sirop de glucose), amidon modifié, huile d'olive vierge extra, sel, graisse de canard (origine France), épices couscous (épices, sel, dextrose, arômes naturels), sucre, harissa (piment rouge, ail, coriandre, sel, carvi), curcuma. Traces éventuelles de lait. Pourcentages exprimés sur le total de la recette.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Onion Rapeseed (canola) oil Olive oil Salt Sugar Chickpeas

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3596710444618. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.