Cottage Cheese
Packaged product Dairy and Eggs Good Culture
Cottage Cheese contains 22,000 kcal per 100 g. A serving, 0.5 cup, 110 g (110 g) provides about 24,200 kcal.
Roughly 48% of its calories come from protein, with 38% from fat and 14% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.
100 g provides 23% of the Daily Value for selenium, 16% of the Daily Value for iodine and 15% of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 22,000 kcal | |
| Total fat L | 1,000 g | 1,282% |
| Saturated fat L | 600 g | 3,000% |
| Trans fat L | 0 g | |
| Cholesterol L | 13.6 mg | 5% |
| Sodium L | 68,000 mg | 2,957% |
| Total carbohydrates L | 800 g | 291% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 400 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,800 g | 5,600% |
| Vitamin A L | 38.3 µg | 4% |
| Vitamin C L | 0.77 mg | 0.9% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.1 mg | 0.7% |
| Thiamin (B1) L | 0.043 mg | 4% |
| Riboflavin (B2) L | 0.19 mg | 14% |
| Niacin (B3) L | 0.084 mg | 0.5% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Vitamin B6 L | 0.034 mg | 2% |
| Folate (B9) L | 5.3 µg | 1% |
| Vitamin B12 L | 0.37 µg | 15% |
| Choline L | 0 mg | 0% |
| Calcium L | 63.6 mg | 5% |
| Iron L | 0 mg | 0% |
| Magnesium L | 13.9 mg | 3% |
| Phosphorus L | 101 mg | 8% |
| Potassium L | 63.6 mg | 1% |
| Zinc L | 0.41 mg | 4% |
| Copper L | 0.01 mg | 1% |
| Manganese L | 0.006 mg | 0.3% |
| Selenium L | 12.9 µg | 23% |
| Iodine L | 24 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 14%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,800 gin the top quarter of dairy and eggs (median 3.8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.053 g)
- Sugars400 gin the top quarter of dairy and eggs (median 9.7 g)
- Fat1,000 gin the top quarter of dairy and eggs (median 2.7 g)
- Saturated fat600 gin the top quarter of dairy and eggs (median 1.6 g)
- Sodium68,000 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal12.7 gprotein density, useful for comparing foods with different calorie levels
- Water92.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 22.1 µg |
|---|
Other components (2)
| Water L | 92.6 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 90.9 kcal | 22,000 kcal |
| Protein | 12.7 g | 2,800 g |
| Carbohydrates | 1.8 g | 800 g |
| Fat | 4.1 g | 1,000 g |
| Fiber | 0 g | 0 g |
| Sugars | 1.8 g | 400 g |
| Sodium | 345 mg | 68,000 mg |
Product details
- Brand
- Good Culture
- Barcode
- 0859977005125
- Quantity
- 16 oz
- Label serving
- 0.5 Cup (110 g)
- Category
- Yogurts
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2755567. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0859977005125. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.