Cottage cheese
Packaged product Dairy and Eggs Friendly Farms
Cottage cheese contains 16 kcal per 100 g. A serving, 1/2 cup, 113 g (113 g) provides about 18 kcal.
Roughly 50% of its calories come from protein, with 35% from fat and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 16.2 kcal | |
| Total fat L | 0.59 g | 0.8% |
| Saturated fat L | 0.51 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 22 mg | 7% |
| Sodium L | 55.9 mg | 2% |
| Total carbohydrates L | 0.59 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.59 g | |
| Protein L | 1.9 g | 4% |
| Calcium L | 80 mg | 6% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 15%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.9 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Sugars0.59 gabove the median for dairy and eggs (median 0.5 g)
- Fat0.59 gin the lowest quarter of dairy and eggs (median 26.3 g)
- Saturated fat0.51 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium55.9 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal11.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Friendly Farms
- Barcode
- 0041498192174
- Label serving
- 1/2 cup (113 g)
- Category
- Cheeses
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Nonfat milk, milk, cream, contains less than 2% of: whey, natural and artificial flavor, cultured nonfat milk, guar gum, mono and diglycerides, xanthan gum, carrageenan, locust bean gum, salt, lactic acid, acetic acid, citric acid, phosphoric acid, glucono delta lactone, potassium sorbate (preservative).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kiri Kiri | 16 | 1.7 g | 0.2 g | 3.8 g |
| Parmesan & Romano Cheese Grated Kroger | 20 | 2 g | 0 g | 1.5 g |
| Colby Jack Tillamook | 10 | 38.1 g | 4 g | 42.9 g |
| Havarti Semisoft Cheese Great Value | 24 | 1.2 g | 0 g | 2.1 g |
| 365 everyday value, grated parmesan cheese 365 Everyday Value | 9 | 0.88 g | 0 g | 0.66 g |
| Ralladito Ibarazi | 25 | 0.9 g | 1 g | 1.9 g |
| Sharp Cheddar Tillamook | 7 | 21.2 g | 3.6 g | 35.3 g |
| La biquetterie Mangeons Mosellan | 7 | 1 g | 1 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0041498192174. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.