Havarti Semisoft Cheese
Packaged product Dairy and Eggs Great Value
Havarti Semisoft Cheese contains 24 kcal per 100 g. A serving, 1 slice, 19 g (19 g) provides about 4 kcal.
Roughly 80% of its calories come from fat, with 20% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.
100 g provides 40% of the Daily Value for calcium and 35% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23.5 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 105 mg | 35% |
| Sodium L | 41.2 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 316 µg | 35% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 526 mg | 40% |
| Iron L | 0 mg | 0% |
| Potassium L | 53 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Fat2.1 gin the lowest quarter of dairy and eggs (median 26.3 g)
- Saturated fat1.3 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium41.2 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10.5 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 421 kcal | 23.5 kcal |
| Protein | 21.1 g | 1.2 g |
| Carbohydrates | 0 g | n/a |
| Fat | 36.8 g | 2.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 749 mg | 41.2 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742127392
- Quantity
- 8 oz
- Label serving
- 1 SLICE (19 g)
- Category
- Cheeses
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
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|---|---|---|---|---|
| Ralladito Ibarazi | 25 | 0.9 g | 1 g | 1.9 g |
| Smooth Ricotta Woolworths | 26 | 1.8 g | 1 g | 1.7 g |
| Regal Regal | 26 | 0.5 g | 6 g | 0 g |
| Parmesan & Romano Cheese Grated Kroger | 20 | 2 g | 0 g | 1.5 g |
| Yancey's Fancy Roasted Garlic cheddar cheese Yancey's Fancy Inc | 27 | 21.4 g | 3.6 g | 28.6 g |
| Frühlingskäse Milram | 27 | 2.4 g | 3.5 g | 0.23 g |
| Ranchero Queso Fresco Part Skim Milk Cheese Cacique | 28 | 2.1 g | 0 g | 2.1 g |
| Natural Shredded Pizza Mozzarella Cheese P'tit Québec | 28 | 26.7 g | 3.3 g | 16.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2755696. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0078742127392. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.