Calories in Cornmeal dressing with chicken or turkey and vegetables
Generic food Bread and Baked Goods
Cornmeal dressing with chicken or turkey and vegetables contains 237 kcal per 100 g. A typical serving of 1 cup (161 g) provides about 382 kcal.
Roughly 55% of its calories come from fat, with 33% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for turnovers and other grain-based items on FoodFactly (250 kcal per 100 g).
100 g provides 68% of the Daily Value for Vitamin B12, 44% of the Daily Value for Vitamin A and 26% of the Daily Value for selenium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 237 kcal | |
| Total fat C | 14.4 g | 18% |
| Saturated fat C | 3.1 g | 16% |
| Cholesterol C | 94 mg | 31% |
| Sodium C | 561 mg | 24% |
| Total carbohydrates C | 19.3 g | 7% |
| Dietary fiber C | 1.2 g | 4% |
| Total sugars C | 3.5 g | |
| Protein C | 7.6 g | 15% |
| Vitamin A C | 394 µg | 44% |
| Vitamin C C | 3.2 mg | 4% |
| Vitamin D C | 0.7 µg | 4% |
| Vitamin E C | 1.6 mg | 11% |
| Vitamin K C | 22.7 µg | 19% |
| Thiamin (B1) C | 0.13 mg | 11% |
| Riboflavin (B2) C | 0.29 mg | 22% |
| Niacin (B3) C | 2.1 mg | 13% |
| Vitamin B6 C | 0.13 mg | 7% |
| Folate (B9) C | 76 µg | 19% |
| Vitamin B12 C | 1.6 µg | 68% |
| Choline C | 49.1 mg | 9% |
| Calcium C | 101 mg | 8% |
| Iron C | 2.5 mg | 14% |
| Magnesium C | 15 mg | 4% |
| Phosphorus C | 121 mg | 10% |
| Potassium C | 147 mg | 3% |
| Zinc C | 1 mg | 9% |
| Copper C | 0.088 mg | 10% |
| Selenium C | 14.2 µg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 33%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.6 gbelow the median for turnovers and other grain-based items (median 9.1 g)
- Fiber1.2 gbelow the median for turnovers and other grain-based items (median 1.5 g)
- Sugars3.5 gin the top quarter of turnovers and other grain-based items (median 2.7 g)
- Fat14.4 gabove the median for turnovers and other grain-based items (median 11.9 g)
- Saturated fat3.1 gbelow the median for turnovers and other grain-based items (median 4 g)
- Sodium561 mgin the top quarter of turnovers and other grain-based items (median 457 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water56.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 6.2 g |
|---|---|
| Polyunsaturated fat C | 4.2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 3.7 g |
| SFA 4:0 C | 0.008 g |
| SFA 6:0 C | 0.006 g |
| SFA 8:0 C | 0.008 g |
| SFA 10:0 C | 0.014 g |
| SFA 12:0 C | 0.015 g |
| SFA 14:0 C | 0.069 g |
| SFA 16:0 C | 1.9 g |
| SFA 18:0 C | 0.95 g |
| MUFA 18:1 C | 6 g |
| PUFA 18:3 C | 0.35 g |
| PUFA 20:4 C | 0.054 g |
| MUFA 16:1 C | 0.19 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.062 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.001 g |
Carotenoids (6)
| Beta-carotene C | 104 µg |
|---|---|
| Lycopene C | 2 µg |
| Lutein + zeaxanthin C | 184 µg |
| Retinol C | 385 µg |
| Carotene, alpha C | 6 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Water C | 56.4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 14 µg |
| Folate, food C | 52 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dressing with meat and vegetables | 243 | 7.9 g | 20.4 g | 14.6 g |
| Stuffed jalapeno pepper | 241 | 8.8 g | 16.5 g | 15.9 g |
| Dressing with chicken or turkey and vegetables | 217 | 8.2 g | 21 g | 11.2 g |
| Dressing with oysters | 189 | 5 g | 18.4 g | 10.8 g |
| Turnover or hot pocket, ham | 256 | 9.3 g | 27.8 g | 11.8 g |
| Spanakopita | 212 | 8.3 g | 10.4 g | 15.2 g |
| Turnover or hot pocket, beef | 233 | 10.4 g | 24.5 g | 10.2 g |
| Bread stuffing made with egg | 192 | 3.3 g | 17.8 g | 11.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cornmeal dressing with chicken or turkey and vegetables?
100 g of cornmeal dressing with chicken or turkey and vegetables has 237 kcal. 1 cup (161 g): about 382 kcal.
How much protein is in cornmeal dressing with chicken or turkey and vegetables?
Cornmeal dressing with chicken or turkey and vegetables contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value), or 12.2 g in 1 cup (161 g). About 13% of its calories come from protein. Compared with other turnovers and other grain-based items, that is below the median (median 9.1 g).
How many carbs are in cornmeal dressing with chicken or turkey and vegetables?
Cornmeal dressing with chicken or turkey and vegetables has 19.3 g of total carbohydrates per 100 g, including 1.2 g of fiber and 3.5 g of sugars.
How much fat is in cornmeal dressing with chicken or turkey and vegetables?
Cornmeal dressing with chicken or turkey and vegetables contains 14.4 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
What vitamins and minerals does cornmeal dressing with chicken or turkey and vegetables contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (68% DV), Vitamin A (44% DV), selenium (26% DV), Riboflavin (B2) (22% DV) and Folate (B9) (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cornmeal dressing with chicken or turkey and vegetables?
100 g contains 561 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708746. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.