Calories in Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
Generic food Cooked Vegetables
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt contains 79 kcal per 100 g. A typical serving of 1 cup (165 g) provides about 130 kcal.
Roughly 82% of its calories come from carbohydrates, with 11% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 79 kcal | |
| Total fat C | 0.67 g | 0.9% |
| Saturated fat ? | 0.066 g | 0.3% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 245 mg | 11% |
| Total carbohydrates C | 18.7 g | 7% |
| Dietary fiber ? | 2.4 g | 9% |
| Total sugars C | 3.1 g | |
| Protein ? | 2.6 g | 5% |
| Vitamin A C | 10 µg | 1% |
| Vitamin C ? | 3.5 mg | 4% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E M | 0.07 mg | 0.5% |
| Vitamin K M | 0.3 µg | 0.3% |
| Thiamin (B1) ? | 0.03 mg | 3% |
| Riboflavin (B2) ? | 0.062 mg | 5% |
| Niacin (B3) ? | 1.3 mg | 8% |
| Pantothenic acid (B5) ? | 0.15 mg | 3% |
| Vitamin B6 ? | 0.099 mg | 6% |
| Folate (B9) C | 35 µg | 9% |
| Vitamin B12 Z | 0 µg | 0% |
| Calcium ? | 3 mg | 0.2% |
| Iron ? | 0.47 mg | 3% |
| Magnesium ? | 28 mg | 7% |
| Phosphorus ? | 79 mg | 6% |
| Potassium ? | 233 mg | 5% |
| Zinc ? | 0.63 mg | 6% |
| Copper ? | 0.048 mg | 5% |
| Manganese ? | 0.16 mg | 7% |
| Selenium M | 0.7 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 82%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.6 gabove the median for vegetables and vegetable products (median 2 g)
- Fiber2.4 gabove the median for vegetables and vegetable products (median 2.2 g)
- Sugars3.1 gabove the median for vegetables and vegetable products (median 2.3 g)
- Fat0.67 gin the top quarter of vegetables and vegetable products (median 0.3 g)
- Saturated fat0.066 gabove the median for vegetables and vegetable products (median 0.052 g)
- Sodium245 mgin the top quarter of vegetables and vegetable products (median 36 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water77 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.13 g |
|---|---|
| Polyunsaturated fat ? | 0.2 g |
Sugars and starch (6)
| Sucrose ? | 2 g |
|---|---|
| Glucose ? | 0.48 g |
| Fructose ? | 0.46 g |
| Lactose ? | 0 g |
| Maltose ? | 0.17 g |
| Galactose I | 0 g |
Amino acids (18)
| Tryptophan C | 0.031 g |
|---|---|
| Threonine C | 0.12 g |
| Isoleucine C | 0.14 g |
| Leucine C | 0.25 g |
| Lysine C | 0.15 g |
| Methionine C | 0.068 g |
| Cystine C | 0.038 g |
| Phenylalanine C | 0.13 g |
| Tyrosine C | 0.11 g |
| Valine C | 0.17 g |
| Arginine C | 0.13 g |
| Histidine C | 0.067 g |
| Alanine C | 0.17 g |
| Aspartic acid C | 0.22 g |
| Glutamic acid C | 0.44 g |
| Glycine C | 0.085 g |
| Proline C | 0.18 g |
| Serine C | 0.16 g |
Individual fatty acids (5)
| Linoleic acid (omega-6, 18:2) ? | 0.2 g |
|---|---|
| SFA 16:0 ? | 0.062 g |
| SFA 18:0 ? | 0.004 g |
| MUFA 18:1 ? | 0.13 g |
| PUFA 18:3 ? | 0.006 g |
Carotenoids (14)
| Beta-carotene C | 50 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxanthin M | 730 µg |
| Retinol Z | 0 µg |
| Carotene, alpha C | 17 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 122 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0.14 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alpha M | 0.21 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0.66 mg |
| Tocotrienol, delta M | 0 mg |
Other components (8)
| Water C | 77 g |
|---|---|
| Ash M | 1 g |
| Energy C | 329 kJ |
| Vitamin A, IU C | 199 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 35 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Corn
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Burdock root, cooked, boiled, drained, with salt Cooked | 88 | 2.1 g | 21.2 g | 0.14 g |
| Burdock root, cooked, boiled, drained, without salt Cooked | 88 | 2.1 g | 21.2 g | 0.14 g |
| Vegetables, stew type, cooked, no added fat Cooked | 69 | 1.5 g | 15.7 g | 0.18 g |
| Potatoes, red, flesh and skin, baked Cooked | 87 | 2.3 g | 19.6 g | 0.15 g |
| Salsify, cooked, boiled, drained, without salt Cooked | 68 | 2.7 g | 15.4 g | 0.17 g |
| Salsify, cooked, boiled, drained, with salt Cooked | 68 | 2.7 g | 15.4 g | 0.17 g |
| Potatoes, white, flesh and skin, baked Cooked | 92 | 2.1 g | 21.1 g | 0.15 g |
| Peas and corn, cooked, no added fat Cooked | 79 | 3.8 g | 16.7 g | 0.47 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169348. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.