Corn flakes encrusted with nuts and honey
Packaged product Vegetables Kellogg's
Corn flakes encrusted with nuts and honey contains 403 kcal per 100 g. A serving, 1 portion, 35 g (35 g) provides about 141 kcal.
Roughly 83% of its calories come from carbohydrates, with 10% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (377 kcal per 100 g).
100 g provides 75% of the Daily Value for Riboflavin (B2), 50% of the Daily Value for Vitamin B6 and 31% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 403 kcal | |
| Total fat L | 4.3 g | 5% |
| Saturated fat L | 0.57 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 80.9 g | 29% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 28.6 g | |
| Added sugars L | 27.5 g | 55% |
| Protein L | 6.9 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.034 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.3 mg | 8% |
| Thiamin (B1) L | 0.29 mg | 24% |
| Riboflavin (B2) L | 0.97 mg | 75% |
| Niacin (B3) L | 2.1 mg | 13% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 0.86 mg | 50% |
| Folate (B9) L | 79.9 µg | 20% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 30.7 mg | 2% |
| Iron L | 5.1 mg | 29% |
| Magnesium L | 77.8 mg | 19% |
| Phosphorus L | 195 mg | 16% |
| Potassium L | 259 mg | 6% |
| Zinc L | 3.4 mg | 31% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 0.62 mg | 27% |
| Selenium L | 11.7 µg | 21% |
| Iodine L | 3.9 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 83%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gbelow the median for vegetables (median 7.2 g)
- Fiber3.7 gabove the median for vegetables (median 3 g)
- Sugars28.6 gin the top quarter of vegetables (median 7 g)
- Fat4.3 gin the top quarter of vegetables (median 1 g)
- Saturated fat0.57 gin the top quarter of vegetables (median 0.2 g)
- Sodium380 mgbelow the median for vegetables (median 452 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water9.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.3 µg |
|---|
Other components (2)
| Water L | 9.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kellogg's
- Barcode
- 9310055105805
- Quantity
- 640 g
- Label serving
- 1 portion (35 g)
- Category
- Corn flakes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn (64%), sugar, peanut (7%), honey (2%), molasses, salt, barley malt extract, vitamins (vitamin E, niacin, vitamin B6, riboflavin, folate), minerals (iron, zinc oxide).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Nut Corn Flakes Kellogg's | 403 | 7.4 g | 79.7 g | 5.1 g |
| Morrisons honey nut corn flakes Morrisons | 403 | 7.7 g | 82 g | 4.3 g |
| Crunchy Nut Kellogg's | 402 | 6 g | 82 g | 5 g |
| Honey Nut Corn Flakes Supervalu | 404 | 7.6 g | 82 g | 4.5 g |
| Honey nut corn flakes Morrisons | 404 | 7.6 g | 82 g | 4.5 g |
| corn flakes viva | 401 | 6 g | 89 g | 1.9 g |
| Corn flakes Nestle | 401 | 7.6 g | 80.5 g | 4.6 g |
| Buchweizen Corn Flakes Allos | 405 | 8 g | 86 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn flakes encrusted with nuts and honey?
100 g of Corn flakes encrusted with nuts and honey has 403 kcal. Serving, 1 portion, 35 g (35 g): about 141 kcal.
How much protein is in Corn flakes encrusted with nuts and honey?
Corn flakes encrusted with nuts and honey contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 2.4 g in serving, 1 portion, 35 g (35 g). About 7% of its calories come from protein. Compared with other vegetables, that is below the median (median 7.2 g).
How many carbs are in Corn flakes encrusted with nuts and honey?
Corn flakes encrusted with nuts and honey has 80.9 g of total carbohydrates per 100 g, including 3.7 g of fiber and 28.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn flakes encrusted with nuts and honey?
Corn flakes encrusted with nuts and honey contains 4.3 g of fat per 100 g, of which 0.57 g is saturated (3% of the Daily Value).
What vitamins and minerals does Corn flakes encrusted with nuts and honey contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (75% DV), Vitamin B6 (50% DV), zinc (31% DV), iron (29% DV) and manganese (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn flakes encrusted with nuts and honey?
100 g contains 380 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 7, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310055105805. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.