Coop mixed Berry granola
Packaged product Breakfast Cereals Coop
Coop mixed Berry granola contains 420 kcal per 100 g. A serving, 45 g (45 g) provides about 189 kcal.
Roughly 65% of its calories come from carbohydrates, with 25% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (383 kcal per 100 g).
100 g provides 145% of the Daily Value for manganese, 25% of the Daily Value for copper and 25% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 3.6 g | 18% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 16 g | |
| Added sugars L | 13.2 g | 26% |
| Protein L | 11 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.87 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2 mg | 14% |
| Thiamin (B1) L | 0.3 mg | 25% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 0.69 mg | 4% |
| Pantothenic acid (B5) L | 0.93 mg | 19% |
| Vitamin B6 L | 0.092 mg | 5% |
| Folate (B9) L | 27.8 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 59.8 mg | 5% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 105 mg | 25% |
| Phosphorus L | 296 mg | 24% |
| Potassium L | 282 mg | 6% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.23 mg | 25% |
| Manganese L | 3.3 mg | 145% |
| Selenium L | 3.6 µg | 7% |
| Iodine L | 0.93 µg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 65%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of breakfast cereals (median 9.8 g)
- Fiber7.5 gbelow the median for breakfast cereals (median 8.7 g)
- Sugars16 gbelow the median for breakfast cereals (median 17 g)
- Fat11 gabove the median for breakfast cereals (median 9 g)
- Saturated fat3.6 gin the top quarter of breakfast cereals (median 1.8 g)
- Sodium12 mgbelow the median for breakfast cereals (median 28 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water12.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 39.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.2 µg |
|---|
Other components (2)
| Water L | 12.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 5000129340167
- Quantity
- 500 g
- Label serving
- 45 g
- Category
- Mueslis with fruits
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ingredients Wholegrain Oat Flakes (69%), Sugar Syrup, Palm Oil, Concentrated Cranberry Juice, Honey (2%), Desiccated Coconut, Freeze Dried Fruits (2%) (Blackcurrant, Blueberry, Raspberry), Pumpkin Seeds (2%), Linseed, Sunflower Seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Christmas Granola MyMuesli | 420 | 11.1 g | 56.2 g | 14.9 g |
| Jordan's Super Berry Granola Jordans | 420 | 11 g | 64 g | 12 g |
| Axa Gold Berries 725g LANTMANNEN CEREALIA AS | 420 | 10 g | 55 g | 15 g |
| Tropical detox muesli Fitvia | 420 | 8.6 g | 57 g | 15 g |
| Crunchy Muesli Fruits Secs Kellogg's | 420 | 10 g | 63 g | 12 g |
| Toasted Muesli pams | 421 | 10.9 g | 61.9 g | 12.5 g |
| Protein muesli Foodspring | 421 | 30 g | 21 g | 20 g |
| Si essenziali Muesli croccante EcorNaturaSi | 421 | 8 g | 65 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coop mixed Berry granola?
100 g of Coop mixed Berry granola has 420 kcal. Serving, 45 g (45 g): about 189 kcal.
Is Coop mixed Berry granola high in protein?
Coop mixed Berry granola contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in serving, 45 g (45 g). About 11% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.8 g).
How many carbs are in Coop mixed Berry granola?
Coop mixed Berry granola has 65 g of total carbohydrates per 100 g, including 7.5 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coop mixed Berry granola?
Coop mixed Berry granola contains 11 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Coop mixed Berry granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (145% DV), copper (25% DV), magnesium (25% DV), Thiamin (B1) (25% DV) and phosphorus (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coop mixed Berry granola?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000129340167. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.