Calories in Cookies, oatmeal, reduced fat
Generic food Bread and Baked Goods
Cookies, oatmeal, reduced fat contains 365 kcal per 100 g. A typical serving of 1 cookie (25 g) provides about 91 kcal.
Roughly 71% of its calories come from carbohydrates, with 25% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for baked products on FoodFactly (365 kcal per 100 g).
100 g provides 45% of the Daily Value for selenium, 31% of the Daily Value for Riboflavin (B2) and 20% of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 365 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 4.1 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 20 mg | 7% |
| Sodium L | 562 mg | 24% |
| Total carbohydrates C | 64.6 g | 23% |
| Dietary fiber L | 16.1 g | 58% |
| Total sugars L | 32.1 g | |
| Protein L | 4 g | 8% |
| Vitamin A C | 92 µg | 10% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 1.1 mg | 7% |
| Vitamin K C | 11.3 µg | 9% |
| Thiamin (B1) C | 0.23 mg | 20% |
| Riboflavin (B2) C | 0.4 mg | 31% |
| Niacin (B3) C | 1.5 mg | 10% |
| Vitamin B6 C | 0.044 mg | 3% |
| Folate (B9) C | 76 µg | 19% |
| Vitamin B12 C | 0.08 µg | 3% |
| Choline C | 13.1 mg | 2% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.5 mg | 8% |
| Magnesium C | 32 mg | 8% |
| Phosphorus C | 92 mg | 7% |
| Potassium C | 274 mg | 6% |
| Zinc C | 0.61 mg | 6% |
| Copper C | 0.13 mg | 15% |
| Selenium C | 24.7 µg | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 71%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of baked products (median 6.7 g)
- Fiber16.1 gin the top quarter of baked products (median 2.4 g)
- Sugars32.1 gin the top quarter of baked products (median 9.5 g)
- Fat10 gbelow the median for baked products (median 11 g)
- Saturated fat4.1 gabove the median for baked products (median 2.6 g)
- Sodium562 mgabove the median for baked products (median 433 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water19.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.3 g |
|---|---|
| Polyunsaturated fat C | 2.3 g |
Individual fatty acids (29)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 2.1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0.005 g |
| SFA 14:0 C | 0.015 g |
| SFA 16:0 C | 2.4 g |
| SFA 18:0 C | 1.5 g |
| SFA 20:0 C | 0 g |
| MUFA 18:1 C | 3.3 g |
| PUFA 18:3 C | 0.18 g |
| PUFA 20:4 C | 0.001 g |
| SFA 22:0 C | 0 g |
| MUFA 14:1 C | 0 g |
| MUFA 16:1 C | 0.009 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.011 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.001 g |
| SFA 15:0 C | 0 g |
| SFA 17:0 C | 0 g |
| SFA 24:0 C | 0 g |
| PUFA 20:2 n-6 c,c C | 0 g |
| MUFA 17:1 C | 0 g |
| PUFA 20:3 C | 0 g |
| MUFA 15:1 C | 0 g |
Carotenoids (7)
| Beta-carotene C | 68 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 25 µg |
| Retinol C | 86 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units C | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water C | 19.5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash C | 1.9 g |
| Theobromine C | 0 mg |
| Energy C | 1,527 kJ |
| Vitamin A, IU L | 402 IU |
| Folic acid C | 32 µg |
| Folate, food C | 21 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Cookies
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, animal crackers (includes arrowroot, tea biscuits) | 446 | 6.9 g | 74.1 g | 13.8 g |
| Cookies, animal, with frosting or icing | 509 | 3 g | 70.1 g | 24.1 g |
| Cookies, brownies, commercially prepared, reduced fat, with added fiber | 345 | 2.8 g | 61.6 g | 9.7 g |
| Cookies, chocolate sandwich, with creme filling, reduced fat | 436 | 2.9 g | 76.2 g | 13.2 g |
| Cookies, oatmeal sandwich, with creme filling | 398 | 2.6 g | 55.6 g | 18.3 g |
| Cookies, peanut butter, commercially prepared, sugar free | 523 | 10.3 g | 50.5 g | 31 g |
| Cookies, coconut macaroon | 460 | 3 g | 61.2 g | 22.6 g |
| Cookies, gluten-free, chocolate sandwich, with creme filling | 474 | 2.2 g | 76 g | 17.9 g |
| Cookies, gluten-free, chocolate wafer | 541 | 4.1 g | 62.8 g | 30.4 g |
| Cookies, gluten-free, lemon wafer | 515 | 0 g | 74.4 g | 24.2 g |
| Cookies, gluten-free, vanilla sandwich, with creme filling | 493 | 2.7 g | 74.6 g | 20.5 g |
| Cookies, chocolate cream covered biscuit sticks | 447 | 10 g | 51.1 g | 22.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber | 409 | 3.7 g | 69.4 g | 13 g |
| Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber | 412 | 3.7 g | 74.3 g | 11.1 g |
| Crackers, breakfast biscuit | 427 | 7.1 g | 71 g | 15.1 g |
| Muffins, wheat bran, toaster-type with raisins, toasted Cooked | 313 | 5.5 g | 55.5 g | 9.4 g |
| Cake, fruitcake, commercially prepared | 324 | 2.9 g | 61.6 g | 9.1 g |
| Bread, whole wheat, with raisins, toasted Cooked | 319 | 9.5 g | 61.9 g | 4.6 g |
| Bread, whole wheat, with raisins | 290 | 8.6 g | 56.4 g | 4.1 g |
| Archway Home Style Cookies, Oatmeal | 421 | 5.5 g | 68.2 g | 14.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cookies?
100 g of cookies has 365 kcal. 1 cookie (25 g): about 91 kcal.
How much protein is in cookies?
Cookies contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 1 g in 1 cookie (25 g). About 4% of its calories come from protein. Compared with other baked products, that is in the lowest quarter (median 6.7 g).
How many carbs are in cookies?
Cookies has 64.6 g of total carbohydrates per 100 g, including 16.1 g of fiber and 32.1 g of sugars.
How much fat is in cookies?
Cookies contains 10 g of fat per 100 g, of which 4.1 g is saturated (20% of the Daily Value).
What vitamins and minerals does cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (45% DV), Riboflavin (B2) (31% DV), Thiamin (B1) (20% DV), Folate (B9) (19% DV) and copper (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cookies?
100 g contains 562 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171865. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.