Cookies & cream
Packaged product Snacks Promax
Cookies & cream contains 373 kcal per 100 g. A serving, 1 portion, 75 g (75 g) provides about 280 kcal.
Roughly 56% of its calories come from carbohydrates, with 28% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
100 g provides 237% of the Daily Value for copper, 83% of the Daily Value for Vitamin B12 and 64% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 4.7 g | 23% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 53.3 g | 19% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 40 g | |
| Added sugars L | 40 g | 80% |
| Protein L | 26.7 g | 53% |
| Vitamin C L | 20 mg | 22% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.57 mg | 44% |
| Niacin (B3) L | 6.7 mg | 42% |
| Pantothenic acid (B5) L | 1.7 mg | 33% |
| Vitamin B6 L | 0.67 mg | 39% |
| Folate (B9) L | 213 µg | 53% |
| Vitamin B12 L | 2 µg | 83% |
| Calcium L | 387 mg | 30% |
| Iron L | 11.5 mg | 64% |
| Magnesium L | 107 mg | 25% |
| Phosphorus L | 333 mg | 27% |
| Zinc L | 6 mg | 55% |
| Copper L | 2.1 mg | 237% |
| Iodine L | 50 µg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 56%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.7 gin the top quarter of snacks (median 7.5 g)
- Fiber1.3 gin the lowest quarter of snacks (median 4 g)
- Sugars40 gin the top quarter of snacks (median 4.5 g)
- Fat6.7 gin the lowest quarter of snacks (median 20.9 g)
- Saturated fat4.7 gabove the median for snacks (median 3.6 g)
- Sodium280 mgbelow the median for snacks (median 424 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Vitamin A, IU L | 1,670 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 373 kcal | 373 kcal |
| Protein | 26.7 g | 26.7 g |
| Carbohydrates | 50.7 g | 53.3 g |
| Fat | 6.7 g | 6.7 g |
| Fiber | 1.3 g | 1.3 g |
| Sugars | 38.7 g | 40 g |
| Sodium | 280 mg | 280 mg |
Product details
Ingredients
Protein blend (soy protein isolate, whey protein concentrate, calcium caseinate), glucose syrup, fructose, sugar, water, cocoa (processed with alkali), fractionated palm kernel oil, contains 2% or less: glycerine, rice flour, canola oil, soy lecithin, tapioca starch, nonfat milk, palm oil, cultured whey protein concentrate, cultured nonfat milk, corn starch, natural flavor, guar gum, salt, unsweetened chocolate, sodium bicarbonate. vitamins and minerals: calcium phosphate, magnesium oxide, ascorbic acid, ferrous fumarate, alpha-tocopherol acetate, niacinamide, zinc oxide, copper gluconate, calcium pantothenate, pyridoxine hydrochloride, riboflavin, thiamine hydrochloride, vitamin a palmitate, folic acid, biotin, potassium iodide, vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Glucose syrupSugarRiceRapeseed (canola) oilMilkPalm oilSalt
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|---|---|---|---|---|
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| Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C | 373 | 0.1 g | 85.2 g | 3.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2487436. License: CC0 1.0 (U.S. public domain). Source record dated September 9, 2021. Imported November 6, 2026.
- Open Food Facts, record 0743659126690. License: ODbL 1.0 (Open Food Facts). Source record dated February 16, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.