Cookies Cowboy
Packaged product Sweets and Desserts Marketside
Cookies Cowboy contains 438 kcal per 100 g. A serving, 0.5 cookie, 32 g (32 g) provides about 140 kcal.
Roughly 53% of its calories come from carbohydrates, with 44% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 21.9 g | 28% |
| Saturated fat L | 9.4 g | 47% |
| Trans fat L | 0 g | |
| Cholesterol L | 16 mg | 5% |
| Sodium L | 391 mg | 17% |
| Total carbohydrates L | 59.4 g | 22% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 40.6 g | |
| Added sugars L | 37.5 g | 75% |
| Protein L | 3.1 g | 6% |
| Calcium L | 31 mg | 2% |
| Iron L | 0.94 mg | 5% |
| Potassium L | 125 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 53%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gin the lowest quarter of sweets and desserts (median 6.5 g)
- Fiber3.1 gabove the median for sweets and desserts (median 3 g)
- Sugars40.6 gin the top quarter of sweets and desserts (median 26.9 g)
- Fat21.9 gabove the median for sweets and desserts (median 19 g)
- Saturated fat9.4 gabove the median for sweets and desserts (median 7.7 g)
- Sodium391 mgin the top quarter of sweets and desserts (median 242 mg)
- Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 250 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 438 kcal | 438 kcal |
| Protein | 3.1 g | 3.1 g |
| Carbohydrates | 59.4 g | 59.4 g |
| Fat | 21.9 g | 21.9 g |
| Fiber | 3.1 g | 3.1 g |
| Sugars | 40.6 g | 40.6 g |
| Sodium | 391 mg | 391 mg |
Product details
- Brand
- Marketside
- Barcode
- 0681131282222
- Label serving
- 0.5 COOKIE (32 g)
- Category
- Biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, brown sugar (beet sugar, cane syrups), margarine (vegetable oil [canola, cottonseed and/or soybean oil], palm oil, water, salt, mono - and diglycerides [mono - and diglycerides, tocopherols, ascorbic acid, citric acid {antioxidants}], soy lecithin [an emulsifier], natural flavor, annatto extract [color], turmeric oleoresin [color], vitamin a palmitate), sugar, coconut, polished white sugar (sugar, carnauba wax), pearl sugar, eggs, pecans, semi-sweet chocolate (sugar, unsweetened chocolate, cocoa butter, soy lecithin [an emulsifier], natural vanilla extract), invert syrup, water, natural vanilla flavor, baking soda, salt, cinnamon.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarEggSaltCinnamonPalm oilCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Petri, Old Fashioned Soft Cookies, Iced Lemon Petri Baking Products Inc. | 438 | 3.1 g | 68.8 g | 15.6 g |
| Belvita Breakfast Belvita | 438 | 7.8 g | 66 g | 14 g |
| Biscoito Cacau Bio Seara | 438 | 7.5 g | 58.9 g | 18.8 g |
| Biscuits, Oats, "pecheh'e Ovsianoe" (box16) 500g Waldemar Völker | 438 | 6.2 g | 69.5 g | 15 g |
| Avena y centeno Belvita | 438 | 7.8 g | 66 g | 14 g |
| Gocce di amaretto Gadeschi | 438 | 6.4 g | 77.8 g | 10.8 g |
| Threptin Threptin | 438 | 30 g | 48 g | 14 g |
| Melomakarona Chocolate Coating Deluxe Lidl | 438 | 4.6 g | 61 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2460793. License: CC0 1.0 (U.S. public domain). Source record dated April 27, 2022. Imported November 6, 2026.
- Open Food Facts, record 0681131282222. License: ODbL 1.0 (Open Food Facts). Source record dated April 3, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.