Avena y centeno
Packaged product Sweets and Desserts Belvita
Avena y centeno contains 438 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 30% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 22 g | |
| Added sugars L | 19.1 g | 38% |
| Protein L | 7.8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 63%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.8 gin the top quarter of sweets and desserts (median 6.5 g)
- Fiber6.1 gin the top quarter of sweets and desserts (median 3 g)
- Sugars22 gbelow the median for sweets and desserts (median 26.9 g)
- Fat14 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat1.4 gin the lowest quarter of sweets and desserts (median 7.7 g)
- Sodium560 mgin the top quarter of sweets and desserts (median 242 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Cereales 69,5 % cereales integrales 42.4 % harina de centeno 17,5%, copos de avena 15,3 %, sémola de avena 6,7 %, harina integral de espelta (trigo) 1 %, harina integral de cebada 1%, harina integral de trigo 0,9%, harina de trigo 27.1%, azúcar, aceite de nabina, azúcar de caña, gasificantes (carbonato ácido de sodio, carbonato ácido de amonio, difosfato disódico, minerales (carbonato de calcio, carbonato de magnesio, hierro elemental, sal, jarabe de azúcar invertido, extracto de malta de cebada, emulgente lecitinas de soja, leche desnatada en polvo.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsWheat flourSugarRapeseed (canola) oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7622210953100. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.