Cookie Vermont-ster
Packaged product Sweets and Desserts Ben & Jerry's
Cookie Vermont-ster contains 296 kcal per 100 g. A serving, 100 g (100 g) provides about 296 kcal.
Roughly 50% of its calories come from fat, with 45% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 232 kcal per 100 g across 84 products.
100 g provides 22% of the Daily Value for copper, 15% of the Daily Value for Vitamin E and 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 296 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 8.2 g | 41% |
| Cholesterol L | 93 mg | 31% |
| Sodium L | 94 mg | 4% |
| Total carbohydrates L | 32 g | 12% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 27 g | |
| Added sugars L | 27.6 g | 55% |
| Protein L | 3.9 g | 8% |
| Vitamin A L | 60.4 µg | 7% |
| Vitamin C L | 0.14 mg | 0.2% |
| Vitamin D L | 0.27 µg | 1% |
| Vitamin E L | 2.3 mg | 15% |
| Thiamin (B1) L | 0.03 mg | 3% |
| Riboflavin (B2) L | 0.073 mg | 6% |
| Niacin (B3) L | 0.095 mg | 0.6% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.027 mg | 2% |
| Folate (B9) L | 17.8 µg | 4% |
| Vitamin B12 L | 0.19 µg | 8% |
| Calcium L | 34.7 mg | 3% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 29 mg | 7% |
| Phosphorus L | 65.7 mg | 5% |
| Potassium L | 225 mg | 5% |
| Zinc L | 0.51 mg | 5% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 0.29 mg | 13% |
| Selenium L | 7.1 µg | 13% |
| Iodine L | 15.3 µg | 10% |
| Chloride L | 118 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 45%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gabove the median for sweets and desserts (median 3.5 g)
- Fiber1.6 gin the top quarter of sweets and desserts (median 0.5 g)
- Sugars27 gin the top quarter of sweets and desserts (median 22 g)
- Fat16 gin the top quarter of sweets and desserts (median 12 g)
- Saturated fat8.2 gabove the median for sweets and desserts (median 7.3 g)
- Sodium94 mgabove the median for sweets and desserts (median 62.3 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water41.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.3 g |
|---|---|
| Polyunsaturated fat L | 1.4 g |
Sugars and starch (1)
| Starch L | 3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.013 g |
| ALA (omega-3, 18:3 n-3) L | 0.078 g |
| Linoleic acid (omega-6, 18:2) L | 1.3 g |
Carotenoids (1)
| Beta-carotene L | 26.8 µg |
|---|
Other components (2)
| Water L | 41.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ben & Jerry's
- Barcode
- 8711327539624
- Quantity
- 324 g
- Label serving
- 100 g
- Category
- Luxury ice cream in a cup
- Packaging
- pot,card
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sucre, CRÈME (21%), eau, LAIT concentré écrémé, farine de BLÉ, huiles végétales (colza, soja), sirop de glucose, cacao maigre en poudre, jaune d'ŒUF, LACTOSE et protéines de LAIT, huile de coco, pâte de cacao, fibre soluble, BEURRE, BEURRE concentré, beurre de karité, arômes naturels, émulsifiants (lécithines (contient SOJA)), stabilisants (gomme guar, farine de graines de caroube, carraghénanes), beurre de cacao, cacao en poudre, sel, poudres à lever (bicarbonate de sodium, carbonates d'ammonium), LAIT en poudre écrémé, sel de mer, extrait de vanille. Peut contenir : orge, avoine. > Sucre, cacao, vanille : issus du commerce équitable Fairtrade dans le respect du bilan de masse (58% du poids total) hors eau et produits laitiers(F). (F)Visit info.fairtrade.net/sourcing
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCreamMilkWheat flourGlucose syrupEggCoconut oilButterCocoa butterSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8711327539624. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.