Cascadian Farm Organic Cookie Crunch Cocoa Cereal
Packaged product Grains and Pasta Cascadian Farm
Cascadian Farm Organic Cookie Crunch Cocoa Cereal contains 405 kcal per 100 g. A serving, 42 g (42 g) provides about 170 kcal.
Roughly 85% of its calories come from carbohydrates, with 8% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (400 kcal per 100 g).
100 g provides 35% of the Daily Value for calcium and 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 357 mg | 16% |
| Total carbohydrates L | 88.1 g | 32% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 28.6 g | |
| Added sugars L | 28.6 g | 57% |
| Protein L | 7.1 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 452 mg | 35% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 85%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber4.8 gbelow the median for grains and pasta (median 6 g)
- Sugars28.6 gabove the median for grains and pasta (median 25 g)
- Fat3.6 gin the lowest quarter of grains and pasta (median 10.7 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 1.6 g)
- Sodium357 mgabove the median for grains and pasta (median 352 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 405 kcal | 405 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 88.1 g | 88.1 g |
| Fat | 3.6 g | 3.6 g |
| Fiber | 4.8 g | 4.8 g |
| Sugars | 28.6 g | 28.6 g |
| Sodium | 357 mg | 357 mg |
Product details
- Brand
- Cascadian Farm
- Barcode
- 0021908142753
- Label serving
- 1 cup Cookie Crunch
- Category
- Processed Cereal Products
Ingredients
Whole Grain Corn Meal*, Cane Sugar*, Corn Meal*, Tapioca Syrup*, Tapioca Maltodextrin*, Caramel Color*, Calcium Carbonate, Sea Salt, Rice Flour*, Sunflower Oil*, Cocoa Powder*, Molasses*, Cocoa*, Palm Oil*, Potato Starch*, Natural Flavor*, Natural Flavor. Rosemary Extract* Added to Protect Flavor. *Organic
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltRiceSunflower oilPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheerios Protein Cookies 'N Cream Breakfast Cereal Family Size Cheerios | 405 | 21.6 g | 64.9 g | 6.8 g |
| Cheerios Protein Cinnamon Breakfast Cereal Family Size Cheerios | 405 | 21.6 g | 64.9 g | 6.8 g |
| Cheerios Protein Cinnamon Breakfast Cereal Large Size Cheerios | 405 | 21.6 g | 64.9 g | 6.8 g |
| Cascadian Farm Organic Sugar Cookie Crunch with Sprinkles Cereal Cascadian Farm | 405 | 4.8 g | 88.1 g | 3.6 g |
| Cheerios Protein Cinnamon Breakfast Cereal Cheerios | 405 | 21.6 g | 64.9 g | 6.8 g |
| Cinnamon Toast Crunch Peanut Butter Breakfast Cereal Family Size Toast Crunch | 405 | 9.5 g | 76.2 g | 10.7 g |
| Cinnamon Toast Crunch Peanut Butter Breakfast Cereal Toast Crunch | 405 | 9.5 g | 76.2 g | 10.7 g |
| Cheerios Protein Strawberry Breakfast Cereal Large Size Cheerios | 405 | 21.6 g | 64.9 g | 6.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cascadian Farm Organic Cookie Crunch Cocoa Cereal?
100 g of Cascadian Farm Organic Cookie Crunch Cocoa Cereal has 405 kcal. Serving, 42 g (42 g): about 170 kcal.
How much protein is in Cascadian Farm Organic Cookie Crunch Cocoa Cereal?
Cascadian Farm Organic Cookie Crunch Cocoa Cereal contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 3 g in serving, 42 g (42 g). About 7% of its calories come from protein.
How many carbs are in Cascadian Farm Organic Cookie Crunch Cocoa Cereal?
Cascadian Farm Organic Cookie Crunch Cocoa Cereal has 88.1 g of total carbohydrates per 100 g, including 4.8 g of fiber and 28.6 g of sugars.
How much fat is in Cascadian Farm Organic Cookie Crunch Cocoa Cereal?
Cascadian Farm Organic Cookie Crunch Cocoa Cereal contains 3.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cascadian Farm Organic Cookie Crunch Cocoa Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (35% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cascadian Farm Organic Cookie Crunch Cocoa Cereal?
100 g contains 357 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021908142753. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2769207. License: CC0 1.0 (U.S. public domain). Source record dated April 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.