Cookie butter and breadsticks

Packaged product Sweets and Desserts Lotus

Cookie butter and breadsticks contains 533 kcal per 100 g. A serving, 1 snack pack, 45 g (45 g) provides about 240 kcal.

Roughly 49% of its calories come from fat, with 47% from carbohydrates and 3% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 438 kcal per 100 g across 2,063 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Cookie butter and breadsticks by Lotus, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
533kcal per 100 g
4.4 gprotein
62.2 gcarbohydrates
28.9 gfat
240kcal in serving, 1 snack pack, 45 g (45 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 533 kcal
Total fat L 28.9 g 37%
Saturated fat L 6.7 g 33%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 378 mg 16%
Total carbohydrates L 62.2 g 23%
Dietary fiber L 2.2 g 8%
Total sugars L 26.7 g
Added sugars L 26.7 g 53%
Protein L 4.4 g 9%
Calcium L 0 mg0%
Iron L 0 mg0%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 47%Fat: 49%533kcal / 100 g
  • Protein 3%
  • Carbohydrates 47%
  • Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium0%Iron0%Potassium0%

Nutritional insights

  • Protein4.4 gin the lowest quarter of sweets and desserts (median 7.1 g)
  • Fiber2.2 gbelow the median for sweets and desserts (median 3.3 g)
  • Sugars26.7 gabove the median for sweets and desserts (median 11.5 g)
  • Fat28.9 gin the top quarter of sweets and desserts (median 16.1 g)
  • Saturated fat6.7 gabove the median for sweets and desserts (median 3.6 g)
  • Sodium378 mgbelow the median for sweets and desserts (median 400 mg)
  • Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 533 kcal533 kcal
Protein 4.4 g4.4 g
Carbohydrates 62.2 g62.2 g
Fat 28.9 g28.9 g
Fiber 2.2 g2.2 g
Sugars 26.7 g26.7 g
Sodium 378 mg378 mg

Product details

Brand
Lotus
Barcode
0021788926979
Label serving
1 SNACK PACK (45 g)
Category
Biscuits and cakes
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ingredients biscoff spread (71%): biscoff cookies (58%) (wheat flour, sugar, vegetable oils [contains one or more of soybean oil, sunflower oil, canola oil, palm oil], brown sugar syrup, sodium bicarbonate [leavening], soy flour, salt, cinnamon), canola oil, sugar, soy lecithin, citric acid, ingredients breadsticks (29%): wheat flour, palm oil, salt, barley malt extract, malted wheat flour, yeast,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarSaltCinnamonRapeseed (canola) oilPalm oilWheat flourYeastSunflower oil

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Japanese Rice Cracker Jfc 533 6.7 g 56.7 g 33.3 g
Lotus Biscoff & Go Cookie Butter and Breadsticks Lotus 533 4.4 g 62.2 g 28.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1971632. License: CC0 1.0 (U.S. public domain). Source record dated March 16, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0021788926979. License: ODbL 1.0 (Open Food Facts). Source record dated June 30, 2023. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cookie butter and breadsticks?

100 g of Cookie butter and breadsticks has 533 kcal. Serving, 1 snack pack, 45 g (45 g): about 240 kcal.

How much protein is in Cookie butter and breadsticks?

Cookie butter and breadsticks contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 2 g in serving, 1 snack pack, 45 g (45 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 7.1 g).

How many carbs are in Cookie butter and breadsticks?

Cookie butter and breadsticks has 62.2 g of total carbohydrates per 100 g, including 2.2 g of fiber and 26.7 g of sugars.

How much fat is in Cookie butter and breadsticks?

Cookie butter and breadsticks contains 28.9 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).

How much sodium is in Cookie butter and breadsticks?

100 g contains 378 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 30, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.