Cookie and Creme Protein Bar
Packaged product Nuts and Seeds Aloha
Cookie and Creme Protein Bar contains 429 kcal per 100 g. A serving, 56 g (56 g) provides about 240 kcal.
Roughly 39% of its calories come from fat, with 38% from carbohydrates and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 622 kcal per 100 g across 15 products.
100 g provides 60% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 19.6 g | 25% |
| Saturated fat L | 6.3 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 268 mg | 12% |
| Total carbohydrates L | 42.9 g | 16% |
| Dietary fiber L | 17.9 g | 64% |
| Total sugars L | 7.1 g | |
| Added sugars L | 5.4 g | 11% |
| Protein L | 25 g | 50% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 58.9 mg | 5% |
| Iron L | 10.7 mg | 60% |
| Potassium L | 154 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 38%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of nuts and seeds (median 21.9 g)
- Fiber17.9 gin the top quarter of nuts and seeds (median 8.6 g)
- Sugars7.1 gin the top quarter of nuts and seeds (median 2.9 g)
- Fat19.6 gin the lowest quarter of nuts and seeds (median 52.9 g)
- Saturated fat6.3 gbelow the median for nuts and seeds (median 6.4 g)
- Sodium268 mgabove the median for nuts and seeds (median 208 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.6 g |
|---|---|
| Polyunsaturated fat L | 6.3 g |
Product details
- Brand
- Aloha
- Barcode
- 0842096109928
- Quantity
- 1.98 oz
- Label serving
- 56 g
- Category
- Sunflower seeds and their products
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PROTEIN BLEND (BROWN RICE PROTEIN, PUMPKIN SEED PROTEIN), TAPIOCA FIBER, SUNFLOWER BUTTER (ROASTED SUNFLOWER SEEDS, HIGH OLEIC SUNFLOWER OIL), WHITE CHOCOLATE (COCOA BUTTER, CANE SUGAR, TAPIOCA STARCH, RICE SYRUP POWDER, RICE MALTODEXTRIN, VANILLA EXTRACT, SALT), TAPIOCA SYRUP, VEGETABLE GLYCERIN, CHOCOLATE COOKIES (TAPIOCA STARCH, SUGAR, RICE FLOUR, COCOA PROCESSED WITH ALKALI, COCONUT OIL, SALT, NATURAL FLAVOR, SODIUM BICARBONATE), NATURAL FLAVOR, SEA SALT, SUNFLOWER LECITHIN
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSunflower oilCocoa butterSugarRiceCoconut oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie and Creme Protein Bar?
100 g of Cookie and Creme Protein Bar has 429 kcal. Serving, 56 g (56 g): about 240 kcal.
Is Cookie and Creme Protein Bar high in protein?
Cookie and Creme Protein Bar contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 14 g in serving, 56 g (56 g). About 22% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 21.9 g).
How many carbs are in Cookie and Creme Protein Bar?
Cookie and Creme Protein Bar has 42.9 g of total carbohydrates per 100 g, including 17.9 g of fiber and 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookie and Creme Protein Bar?
Cookie and Creme Protein Bar contains 19.6 g of fat per 100 g, of which 6.3 g is saturated (31% of the Daily Value).
What vitamins and minerals does Cookie and Creme Protein Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (60% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookie and Creme Protein Bar?
100 g contains 268 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0842096109928. License: ODbL 1.0 (Open Food Facts). Source record dated July 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.