Cooked mussels
Packaged product Meals and Dishes The Fishmonger
Cooked mussels contains 93 kcal per 100 g. A serving, 225 g (225 g) provides about 209 kcal.
Roughly 50% of its calories come from protein, with 26% from fat and 24% from carbohydrates (estimated with general energy factors).
100 g provides 336% of the Daily Value for Vitamin B12, 73% of the Daily Value for manganese and 61% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 51.4 mg | 17% |
| Sodium L | 530 mg | 23% |
| Total carbohydrates L | 5.6 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.6 g | 23% |
| Vitamin A L | 66.3 µg | 7% |
| Vitamin C L | 5.3 mg | 6% |
| Vitamin D L | 0.055 µg | 0.3% |
| Vitamin E L | 1.3 mg | 9% |
| Thiamin (B1) L | 0.085 mg | 7% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.43 mg | 9% |
| Vitamin B6 L | 0.081 mg | 5% |
| Folate (B9) L | 28.8 µg | 7% |
| Vitamin B12 L | 8.1 µg | 336% |
| Calcium L | 69.7 mg | 5% |
| Iron L | 5.6 mg | 31% |
| Magnesium L | 34.2 mg | 8% |
| Phosphorus L | 155 mg | 12% |
| Potassium L | 304 mg | 6% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0.19 mg | 22% |
| Manganese L | 1.7 mg | 73% |
| Selenium L | 33 µg | 60% |
| Iodine L | 91.5 µg | 61% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 24%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0 gin the lowest quarter of meals and dishes (median 1.7 g)
- Protein per 100 kcal12.5 gprotein density, useful for comparing foods with different calorie levels
- Water77.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 73.2 µg |
|---|
Other components (2)
| Water L | 77.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- The Fishmonger
- Barcode
- 4088600015651
- Quantity
- 450g
- Label serving
- 225 g
- Category
- Mussels
- Packaging
- en:container,en:plastic-film
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moules cuisinées à la marinière Angulas Aguinaga | 101 | 5.6 g | 6.5 g | 5.8 g |
| Moules cuisinées à la crème Auchan | 79 | 6.8 g | 2.4 g | 4.6 g |
| Moules cuisinées à la provençale Angulas Aguinaga | 77 | 6 g | 6.3 g | 3.1 g |
| cozze alla marinara EffElle | 63 | 10 g | 2.4 g | 1.5 g |
| Mouclade Maison Briau | 55 | 6.2 g | 3.1 g | 1.9 g |
| Tonijn in blik lidl Lidl | 139 | 25.4 g | 0 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked mussels?
100 g of Cooked mussels has 93 kcal. Serving, 225 g (225 g): about 209 kcal.
Is Cooked mussels high in protein?
Cooked mussels contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 26.1 g in serving, 225 g (225 g). About 50% of its calories come from protein.
How many carbs are in Cooked mussels?
Cooked mussels has 5.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked mussels?
Cooked mussels contains 2.7 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Cooked mussels contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (336% DV), manganese (73% DV), iodine (61% DV), selenium (60% DV) and iron (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked mussels?
100 g contains 530 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600015651. License: ODbL 1.0 (Open Food Facts). Source record dated April 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.