Cont Macaroni cheese 105g
Packaged product Meals and Dishes Continental
Cont Macaroni cheese 105g contains 375 kcal per 100 g. A serving, 1 serving, 53 g (53 g) provides about 199 kcal.
Roughly 83% of its calories come from carbohydrates, with 10% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 327 kcal per 100 g across 312 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 1,110 mg | 48% |
| Total carbohydrates L | 75.7 g | 28% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 3.6 g | |
| Protein L | 8.9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 83%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.9 gbelow the median for meals and dishes (median 11.2 g)
- Fiber2.5 gabove the median for meals and dishes (median 1.8 g)
- Sugars3.6 gbelow the median for meals and dishes (median 4.3 g)
- Fat3 gin the lowest quarter of meals and dishes (median 5.5 g)
- Saturated fat1.1 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium1,110 mgin the top quarter of meals and dishes (median 682 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continental
- Barcode
- 9300830018451
- Quantity
- 105g
- Label serving
- 1 serving (53 g)
- Category
- Macaroni and cheese
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ring. at continental we believe that food should be real and honest, making you feel good every time. that is why we believe in sustainability, in real farm ingredients, and in great flavour. we believe that cooking and eating should always be a pleasure. so that you can enjoy great taste with good feelings. find out more at continental.com.au ed. vary nl) e and safe bowl. and continentalfoods.co.nz our ingredients. pasta (78%) (wheat^ rour), maltódextrin, corn starch, cheese powders (3.2%), salt, natural cheese flavours (contain milk and soybeans), yeast extract, mineral salts (451, 452,508), onion powder, whey powder, skim milk powder, sunflower oil, natural colours (carotene, carmine), pepper extract. afrom sustainably grown australian wheat. contains naturally occurring glutamates. rving. ... pasta fore 21/05/22 t10 12:51 ny allergies? ntains wheat, milk and soybeans. contain peanuts, tree nuts, egg,sesame, crustacea and lupin. 9 300830 018451 67321356
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grace Mac & cheese Grace | 376 | 13 g | 68 g | 5.4 g |
| Cont Macaroni cheese value pack 170g Continental | 374 | 8.8 g | 75.6 g | 3 g |
| Shells with Real Aged Cheddar Macaroni & Cheese Annie's | 376 | 12.9 g | 68.2 g | 5.3 g |
| Super! Mac Shells & White Cheddar Annie’s | 378 | 20.3 g | 60.8 g | 6.1 g |
| Organic Macaroni & Classic Cheddar Annie's | 372 | 13 g | 67.4 g | 5.7 g |
| Organic Mac & Cheese Thrive Market | 371 | 11.4 g | 70 g | 2.1 g |
| Macaroni and Cheese Simply Nature | 371 | 12.9 g | 72.9 g | 3.6 g |
| Shells & Aged Cheddar Macaroni and Cheese Simply Nature | 371 | 12.9 g | 70 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cont Macaroni cheese 105g?
100 g of Cont Macaroni cheese 105g has 375 kcal. Serving, 1 serving, 53 g (53 g): about 199 kcal.
How much protein is in Cont Macaroni cheese 105g?
Cont Macaroni cheese 105g contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 4.7 g in serving, 1 serving, 53 g (53 g). About 10% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 11.2 g).
How many carbs are in Cont Macaroni cheese 105g?
Cont Macaroni cheese 105g has 75.7 g of total carbohydrates per 100 g, including 2.5 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cont Macaroni cheese 105g?
Cont Macaroni cheese 105g contains 3 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
How much sodium is in Cont Macaroni cheese 105g?
100 g contains 1,110 mg of sodium, 48% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 26, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300830018451. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.