Complete pancake & waffle mix
Packaged product Sweets and Desserts Aunt Jemima
Complete pancake & waffle mix contains 341 kcal per 100 g. A serving, 1/3 cup, 46 g (46 g) provides about 157 kcal.
Roughly 81% of its calories come from carbohydrates, with 12% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (350 kcal per 100 g).
100 g provides 83% of the Daily Value for Thiamin (B1), 43% of the Daily Value for phosphorus and 32% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 341 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1.1 g | 6% |
| Trans fat L | 0.01 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,020 mg | 44% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 13.4 g | |
| Protein L | 10.1 g | 20% |
| Vitamin A L | 0.6 µg | 0.1% |
| Vitamin C L | 0.1 mg | 0.1% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.42 mg | 32% |
| Niacin (B3) L | 4.8 mg | 30% |
| Folate (B9) L | 124 µg | 31% |
| Calcium L | 324 mg | 25% |
| Iron L | 3.9 mg | 22% |
| Phosphorus L | 533 mg | 43% |
| Potassium L | 130 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 81%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.1 gabove the median for sweets and desserts (median 9.3 g)
- Fiber2.3 gbelow the median for sweets and desserts (median 2.8 g)
- Sugars13.4 gabove the median for sweets and desserts (median 10 g)
- Fat3 gbelow the median for sweets and desserts (median 3.2 g)
- Saturated fat1.1 gabove the median for sweets and desserts (median 0.29 g)
- Sodium1,020 mgabove the median for sweets and desserts (median 812 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.71 g |
|---|---|
| Polyunsaturated fat L | 1.1 g |
Other components (2)
| Vitamin A, IU L | 2 IU |
|---|---|
| Folic acid L | 122 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 348 kcal | 341 kcal |
| Protein | 10.9 g | 10.1 g |
| Carbohydrates | 71.7 g | 70 g |
| Fat | 2.2 g | 3 g |
| Fiber | 2.2 g | 2.3 g |
| Sugars | 13.4 g | 13.4 g |
| Sodium | 1,038 mg | 1,020 mg |
Product details
- Brand
- Aunt Jemima
- Barcode
- 0030000052907
- Label serving
- 1/3 cup (46 g)
- Category
- Pancake mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched bleached flour (bleached wheat flour, niacinamide, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), dextrose, nonfat dry milk, palm oil, salt, wheat gluten, corn syrup solids, sodium caseinate, mono and diglycerides, dipotassium phosphate, lactic acid, tocopherols (to preserve freshness),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPalm oilSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pancake & Waffle Mix Cup4Cup | 341 | 2.3 g | 84.1 g | 0 g |
| Maple grove farms of vermont, pancake & waffle mix, buttermilk & honey Maple Grove Farms | 341 | 9.1 g | 72.7 g | 0 g |
| Honey Buckwheat Pancake & Waffle Mix B&G Foods Inc. | 341 | 6.8 g | 75 g | 1.1 g |
| Madhava, flip for flapjacks pancake mix Madhava | 341 | 9.1 g | 75 g | 0 g |
| Peruvian Sweet Potato Pancake & Waffle Mix Zemas Madhouse Foods | 341 | 9.1 g | 65.9 g | 9.1 g |
| Non-dairy pancake mix Whole Note Food Company Llc | 341 | 6.8 g | 75 g | 3.4 g |
| Maple grove farms of vermont, pancake & waffle mix, buttermilk & honey Maple Grove Farms Of Vermont | 341 | 9.1 g | 72.7 g | 1.1 g |
| Original Pancake & Waffle Mix Great Value | 341 | 9.1 g | 70.5 g | 11.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1457656. License: CC0 1.0 (U.S. public domain). Source record dated April 10, 2018. Imported November 6, 2026.
- Open Food Facts, record 0030000052907. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.