Calories in Collards, frozen, chopped, unprepared
Generic food Frozen Vegetables
Collards, frozen, chopped, unprepared contains 33 kcal per 100 g. A typical serving of 1 package, 10 oz (284 g) provides about 94 kcal.
Roughly 65% of its calories come from carbohydrates, with 27% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for vegetables and vegetable products on FoodFactly (35 kcal per 100 g).
100 g provides 51% of the Daily Value for Vitamin A, 44% of the Daily Value for Vitamin C and 28% of the Daily Value for manganese.
These values are for the frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 33 kcal | |
| Total fat ? | 0.37 g | 0.5% |
| Saturated fat I | 0.048 g | 0.2% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 48 mg | 2% |
| Total carbohydrates C | 6.5 g | 2% |
| Dietary fiber ? | 3.6 g | 13% |
| Total sugars | not reported | |
| Protein ? | 2.7 g | 5% |
| Vitamin A ? | 459 µg | 51% |
| Vitamin C ? | 40 mg | 44% |
| Vitamin D Z | 0 µg | 0% |
| Thiamin (B1) ? | 0.05 mg | 4% |
| Riboflavin (B2) ? | 0.11 mg | 8% |
| Niacin (B3) ? | 0.64 mg | 4% |
| Pantothenic acid (B5) ? | 0.11 mg | 2% |
| Vitamin B6 ? | 0.12 mg | 7% |
| Folate (B9) C | 73 µg | 18% |
| Vitamin B12 Z | 0 µg | 0% |
| Calcium ? | 201 mg | 15% |
| Iron ? | 1.1 mg | 6% |
| Magnesium ? | 29 mg | 7% |
| Phosphorus ? | 27 mg | 2% |
| Potassium ? | 253 mg | 5% |
| Zinc ? | 0.26 mg | 2% |
| Copper ? | 0.053 mg | 6% |
| Manganese ? | 0.63 mg | 28% |
| Selenium M | 1.4 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 65%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.7 gabove the median for vegetables and vegetable products (median 2 g)
- Fiber3.6 gin the top quarter of vegetables and vegetable products (median 2.2 g)
- Fat0.37 gabove the median for vegetables and vegetable products (median 0.3 g)
- Saturated fat0.048 gbelow the median for vegetables and vegetable products (median 0.052 g)
- Sodium48 mgabove the median for vegetables and vegetable products (median 36 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
- Water89.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat I | 0.027 g |
|---|---|
| Polyunsaturated fat I | 0.18 g |
Amino acids (18)
| Tryptophan ? | 0.035 g |
|---|---|
| Threonine ? | 0.095 g |
| Isoleucine ? | 0.11 g |
| Leucine ? | 0.17 g |
| Lysine ? | 0.13 g |
| Methionine ? | 0.037 g |
| Cystine ? | 0.027 g |
| Phenylalanine ? | 0.096 g |
| Tyrosine ? | 0.073 g |
| Valine ? | 0.13 g |
| Arginine ? | 0.14 g |
| Histidine ? | 0.051 g |
| Alanine ? | 0.12 g |
| Aspartic acid ? | 0.21 g |
| Glutamic acid ? | 0.23 g |
| Glycine ? | 0.1 g |
| Proline ? | 0.12 g |
| Serine ? | 0.087 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Linoleic acid (omega-6, 18:2) I | 0.072 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0.002 g |
| SFA 14:0 I | 0.002 g |
| SFA 16:0 I | 0.04 g |
| SFA 18:0 I | 0.002 g |
| MUFA 18:1 I | 0.026 g |
| PUFA 18:3 I | 0.096 g |
| PUFA 20:4 I | 0.002 g |
| MUFA 16:1 I | 0 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (3)
| Beta-carotene M | 5,510 µg |
|---|---|
| Retinol Z | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
Other components (7)
| Water ? | 89.5 g |
|---|---|
| Alcohol Z | 0 g |
| Ash ? | 0.95 g |
| Energy C | 137 kJ |
| Vitamin A, IU ? | 9,183 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 73 µg |
Other forms of Collards
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Collards, cooked, boiled, drained, with salt Cooked | 33 | 2.7 g | 5.7 g | 0.72 g |
| Collards, frozen, chopped, cooked, boiled, drained, with salt Cooked | 36 | 3 g | 7.1 g | 0.41 g |
| Collards, frozen, chopped, cooked, boiled, drained, without salt Cooked | 36 | 3 g | 7.1 g | 0.41 g |
| Collards, raw Raw | 32 | 3 g | 5.4 g | 0.61 g |
| Collards, cooked, boiled, drained, without salt Cooked | 33 | 2.7 g | 5.7 g | 0.72 g |
| Collards, fresh, cooked, no added fat Cooked | 34 | 3.2 g | 5.8 g | 0.65 g |
| Collards, frozen, cooked, no added fat Cooked | 36 | 3 g | 7.1 g | 0.41 g |
| Collards, NS as to form, cooked Cooked | 58 | 3.2 g | 5.7 g | 3.4 g |
| Collards, fresh, cooked, fat added, NS as to fat type Cooked | 58 | 3.2 g | 5.7 g | 3.4 g |
| Collards, frozen, cooked, fat added, NS as to fat type Cooked | 58 | 2.9 g | 6.9 g | 2.9 g |
| Collards, fresh, cooked with oil Cooked | 61 | 3.1 g | 5.6 g | 3.8 g |
| Collards, fresh, cooked with butter or margarine Cooked | 54 | 3.2 g | 5.7 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Artichokes, (globe or french), frozen, unprepared Frozen | 38 | 2.6 g | 7.8 g | 0.43 g |
| Peas, edible-podded, frozen, unprepared Frozen | 42 | 2.8 g | 7.2 g | 0.3 g |
| Mustard greens, frozen, unprepared Frozen | 20 | 2.5 g | 3.4 g | 0.27 g |
| Broccoli, frozen, spears, unprepared Frozen | 29 | 3.1 g | 5.4 g | 0.34 g |
| Broccoli, frozen, chopped, unprepared Frozen | 26 | 2.8 g | 4.8 g | 0.29 g |
| Spinach, frozen, chopped or leaf, unprepared Frozen | 29 | 3.6 g | 4.2 g | 0.57 g |
| Turnip greens, frozen, unprepared Frozen | 22 | 2.5 g | 3.7 g | 0.31 g |
| Brussels sprouts, frozen, unprepared Frozen | 41 | 3.8 g | 7.9 g | 0.41 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen collards?
100 g of frozen collards has 33 kcal. 1 package, 10 oz (284 g): about 94 kcal. 0.33 package, 10 oz (95 g): about 31 kcal. 1 package, 3 lb (1,361 g): about 449 kcal.
How much protein is in frozen collards?
Frozen collards contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value), or 7.6 g in 1 package, 10 oz (284 g). About 27% of its calories come from protein. Compared with other vegetables and vegetable products, that is above the median (median 2 g).
How many carbs are in frozen collards?
Frozen collards has 6.5 g of total carbohydrates per 100 g, including 3.6 g of fiber.
How much fat is in frozen collards?
Frozen collards contains 0.37 g of fat per 100 g, of which 0.048 g is saturated (0.2% of the Daily Value).
What vitamins and minerals does frozen collards contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (51% DV), Vitamin C (44% DV), manganese (28% DV), Folate (B9) (18% DV) and calcium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen collards?
100 g contains 48 mg of sodium, 2% of the 2,300 mg Daily Value.
Does collards have the same nutrition frozen and cooked?
No. Per 100 g, collards, frozen, chopped, unprepared has 33 kcal, while collards, cooked, boiled, drained, with salt has 33 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170408. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.