How many calories are in Collard greens?

100 g of Collard greens has 20 kcal. Serving, 0.5 cup, 128 g (128 g): about 26 kcal.

How much protein is in Collard greens?

Collard greens contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 0.5 cup, 128 g (128 g). About 25% of its calories come from protein. Compared with other vegetables, that is above the median (median 1.4 g).

How many carbs are in Collard greens?

Collard greens has 3.9 g of total carbohydrates per 100 g, including 2.3 g of fiber and 0.78 g of sugars.

How much fat is in Collard greens?

Collard greens contains 0.39 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Collard greens contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (141% DV), iron (13% DV) and Vitamin C (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Collard greens?

100 g contains 141 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Collard greens

Packaged product Vegetables Glory Foods

Collard greens contains 20 kcal per 100 g. A serving, 0.5 cup, 128 g (128 g) provides about 26 kcal.

Roughly 62% of its calories come from carbohydrates, with 25% from protein and 14% from fat (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 37 kcal per 100 g across 2,751 products.

100 g provides 141% of the Daily Value for Vitamin A, 13% of the Daily Value for iron and 11% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

20kcal per 100 g

1.6 gprotein

3.9 gcarbohydrates

0.39 gfat

26kcal in serving, 0.5 cup, 128 g (128 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	20 kcal
Total fat L	0.39 g	0.5%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	141 mg	6%
Total carbohydrates L	3.9 g	1%
Dietary fiber L	2.3 g	8%
Total sugars L	0.78 g
Added sugars L	0.8 g	2%
Protein L	1.6 g	3%
Vitamin A L	1,271 µg	141%
Vitamin C L	10.2 mg	11%
Vitamin D L	0 µg	0%
Calcium L	75 mg	6%
Iron L	2.3 mg	13%
Potassium L	63 mg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 62%
Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.6 gabove the median for vegetables (median 1.4 g)
Fiber2.3 gabove the median for vegetables (median 1.7 g)
Sugars0.78 gbelow the median for vegetables (median 1.7 g)
Fat0.39 gabove the median for vegetables (median 0.1 g)
Sodium141 mgin the lowest quarter of vegetables (median 242 mg)
Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	20 kcal	20 kcal
Protein	1.6 g	1.6 g
Carbohydrates	3.9 g	3.9 g
Fat	0.39 g	0.39 g
Fiber	2.3 g	2.3 g
Sugars	0.78 g	0.78 g
Sodium	141 mg	141 mg

Product details

Brand: Glory Foods
Barcode: 0736393103430
Label serving: 0.5 cup (128 g)
Category: Canned vegetables
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Collard greens, water, less than 2% of: dried cane sugar, sea salt, natural flavor, natural smoke flavor, dried onion, apple cider vinegar, dried red bell pepper, garlic powder and spice.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Onion Vinegar Garlic Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2667418. License: CC0 1.0 (U.S. public domain). Source record dated February 24, 2021. Imported November 6, 2026.
Open Food Facts, record 0736393103430. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.