Colin d'Alaska pané
Packaged product Fish and Seafood Auchan
Colin d'Alaska pané contains 198 kcal per 100 g. A serving, 100 g (100 g) provides about 198 kcal.
Roughly 41% of its calories come from carbohydrates, with 36% from fat and 23% from protein (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (187 kcal per 100 g).
100 g provides 63% of the Daily Value for Vitamin B12, 42% of the Daily Value for iodine and 32% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 31.7 mg | 11% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamin A L | 2.6 µg | 0.3% |
| Vitamin C L | 0.013 mg | 0% |
| Vitamin D L | 0.73 µg | 4% |
| Vitamin E L | 2.7 mg | 18% |
| Thiamin (B1) L | 0.09 mg | 8% |
| Riboflavin (B2) L | 0.06 mg | 5% |
| Niacin (B3) L | 0.88 mg | 6% |
| Pantothenic acid (B5) L | 0.23 mg | 5% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 10.7 µg | 3% |
| Vitamin B12 L | 1.5 µg | 63% |
| Calcium L | 22.8 mg | 2% |
| Iron L | 0.7 mg | 4% |
| Magnesium L | 36.8 mg | 9% |
| Phosphorus L | 148 mg | 12% |
| Potassium L | 251 mg | 5% |
| Zinc L | 0.61 mg | 6% |
| Copper L | 0.054 mg | 6% |
| Manganese L | 0.31 mg | 14% |
| Selenium L | 11.9 µg | 22% |
| Iodine L | 63.4 µg | 42% |
| Chloride L | 726 mg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 41%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the lowest quarter of fish and seafood (median 14 g)
- Fiber1.2 gin the top quarter of fish and seafood (median 0.5 g)
- Sugars0.6 gabove the median for fish and seafood (median 0.5 g)
- Fat7.8 gbelow the median for fish and seafood (median 8.9 g)
- Saturated fat0.7 gin the lowest quarter of fish and seafood (median 1.2 g)
- Sodium360 mgbelow the median for fish and seafood (median 440 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
- Water60.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.4 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Sugars and starch (1)
| Starch L | 14.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.013 g |
| ALA (omega-3, 18:3 n-3) L | 0.087 g |
| Linoleic acid (omega-6, 18:2) L | 1.7 g |
Carotenoids (1)
| Beta-carotene L | 13.4 µg |
|---|
Other components (2)
| Water L | 60.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 3254566557745
- Quantity
- 0.2 kg
- Label serving
- 100 g
- Category
- Fish (Freshly prepared)
- Packaging
- Plastic,bag,Film,Tray
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Colin d'Alaska (POISSON) 66%, chapelure 16% (farine de BLÉ, levure, sel, épices : curcuma, paprika), huiles végétales (colza et tournesol en proportion variable), eau, farine de BLÉ, amidon modifié de pomme de terre, épaississant : méthylcellulose, sel. Traces éventuelles de lait, œuf, soja, céleri, mollusques et autres céréales contenant du gluten. * Malgré tout le soin apporté à la préparation de nos produits, la présence exceptionnelle d'arêtes n'est jamais exclue. **Produit de la mer issu de pêcheries certifiées selon le référentiel environnemental du MSC pour la pêche. msc.org
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeastRapeseed (canola) oilSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Colin d'Alaska poisson pané Auchan | 198 | 11 g | 20 g | 7.8 g |
| 18 mini Surimi - sauce mayonnaise Auchan | 197 | 6.6 g | 11 g | 14 g |
| Panés au colin d'Alaska MSC - 500g - Frais Cité marine | 197 | 11 g | 19 g | 8.4 g |
| Surimi Auchan | 197 | 6.6 g | 11 g | 14 g |
| Breaded Whiting The Fishmonger | 200 | 14 g | 18 g | 7.9 g |
| Croustillants cabillaud MSC citron & basilic - 200g - Frais Cité marine | 193 | 9.8 g | 21 g | 7.3 g |
| Colin D'alaska Cite marine | 204 | 12 g | 19 g | 8.4 g |
| Dés de saumon fumé Auchan | 205 | 22 g | 0.5 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Colin d'Alaska pané?
100 g of Colin d'Alaska pané has 198 kcal. Serving, 100 g (100 g): about 198 kcal.
Is Colin d'Alaska pané high in protein?
Colin d'Alaska pané contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 100 g (100 g). About 23% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 14 g).
How many carbs are in Colin d'Alaska pané?
Colin d'Alaska pané has 20 g of total carbohydrates per 100 g, including 1.2 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Colin d'Alaska pané?
Colin d'Alaska pané contains 7.8 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Colin d'Alaska pané contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (63% DV), iodine (42% DV), chloride (32% DV), selenium (22% DV) and Vitamin E (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Colin d'Alaska pané?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3254566557745. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.