Cofresh Balti Mix
Packaged product Other Foods Cofresh
Cofresh Balti Mix contains 504 kcal per 100 g. A serving, 28 g (28 g) provides about 141 kcal.
Roughly 53% of its calories come from fat, with 38% from carbohydrates and 9% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (504 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 504 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 760 mg | 33% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0.81 g | 2% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 38%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gbelow the median for other foods (median 14.1 g)
- Fiber11 gin the top quarter of other foods (median 6.7 g)
- Sugars2.4 gin the lowest quarter of other foods (median 26.7 g)
- Fat28 gin the lowest quarter of other foods (median 32 g)
- Saturated fat2.2 gin the lowest quarter of other foods (median 6.7 g)
- Sodium760 mgin the top quarter of other foods (median 167 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
savoury noodles 66% (gram flour, rapeseed oil, maize flour, potato starch, salt, chilli powder), split peas 13% (peas, rapeseed oil), spicy peanuts 7% (peanuts, rapeseed oil, chilli powder, salt), puffed rice 3% (rice, rapeseed oil, turmeric, salt), green lentils 3% (green lentils, rapeseed oil), seasoning 3% (rice flour, salt, sugar, spices (paprika, coriander, cumin, fenugreek, turmeric), chilli blend (chilli, cumin, garlic powder, salt, oregano), onion powder, acidity regulator (citric acid, sodium diacetate), garlic powder, tomato powder, turmeric extract (natural turmeric flavouring, colour (curcumin)), natural chilli flavouring, rosemary extract, colour (paprika extract))
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSaltSugarOnionGarlicTomatoChickpeasRapeseed (canola) oilPeanut
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cofresh Balti Mix?
100 g of Cofresh Balti Mix has 504 kcal. Serving, 28 g (28 g): about 141 kcal.
Is Cofresh Balti Mix high in protein?
Cofresh Balti Mix contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 3.1 g in serving, 28 g (28 g). About 9% of its calories come from protein. Compared with other other foods, that is below the median (median 14.1 g).
How many carbs are in Cofresh Balti Mix?
Cofresh Balti Mix has 46 g of total carbohydrates per 100 g, including 11 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cofresh Balti Mix?
Cofresh Balti Mix contains 28 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
How much sodium is in Cofresh Balti Mix?
100 g contains 760 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5026489469492. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.