Cod Provencal with Ratatouille & Rice
Packaged product Meals and Dishes Trader Joe's
Cod Provencal with Ratatouille & Rice contains 106 kcal per 100 g. A serving, 1 container, 350 g (350 g) provides about 370 kcal.
Roughly 40% of its calories come from carbohydrates, with 34% from fat and 25% from protein (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0.57 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 18.6 mg | 6% |
| Sodium L | 154 mg | 7% |
| Total carbohydrates L | 10.6 g | 4% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.6 g | 13% |
| Vitamin C L | 2.6 mg | 3% |
| Vitamin D L | 0.34 µg | 2% |
| Choline L | 0 mg | 0% |
| Calcium L | 0.37 mg | 0% |
| Iron L | 0.37 mg | 2% |
| Phosphorus L | 71.4 mg | 6% |
| Potassium L | 306 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 40%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Trader Joe's
- Barcode
- 00960496
- Label serving
- 1 container (350 g)
- Category
- Frozen-entree
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
RAW COD, RICE DUO (BROWN RICE (WATER, BROWN RICE), WILD RICE (WATER, WILD RICE, SALT)), TOMATO PUREE (TOMATO, SALT, ACIDITY REGULATOR: CITRIC ACID), FRIED ZUCCHINI (ZUCCHINI, SUNFLOWER OIL), FENNEL, FRIED EGGPLANT (EGGPLANT, SUNFLOWER OIL), EXTRA VIRGIN OLIVE OIL, WATER, ONION, RED PEPPER, ROASTED YELLOW PEPPER, BASIL, MODIFIED STARCH (RICE AND/OR CORN AND/OR TAPIOCA), SALT, GARLIC, SEASONING [HERBS (ROSEMARY, BASIL, OREGANO, PARSLEY, THYME, LAVENDER), SALT, VEGETABLES (GARLIC, TOMATO), PEPPER, SUNFLOWER OIL], CHIVE, BLACK PEPPER EXTRACT, MINT, THYME
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOlive oilOnionSaltGarlicRiceSunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod Provencal with Ratatouille & Rice?
100 g of Cod Provencal with Ratatouille & Rice has 106 kcal. Serving, 1 container, 350 g (350 g): about 370 kcal.
How much protein is in Cod Provencal with Ratatouille & Rice?
Cod Provencal with Ratatouille & Rice contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value), or 23 g in serving, 1 container, 350 g (350 g). About 25% of its calories come from protein.
How many carbs are in Cod Provencal with Ratatouille & Rice?
Cod Provencal with Ratatouille & Rice has 10.6 g of total carbohydrates per 100 g, including 1.7 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cod Provencal with Ratatouille & Rice?
Cod Provencal with Ratatouille & Rice contains 4 g of fat per 100 g, of which 0.57 g is saturated (3% of the Daily Value).
How much sodium is in Cod Provencal with Ratatouille & Rice?
100 g contains 154 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00960496. License: ODbL 1.0 (Open Food Facts). Source record dated July 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.