Chicken Sausage Breakfast Bowl
Packaged product Meals and Dishes Trader Joe's
Chicken Sausage Breakfast Bowl contains 192 kcal per 100 g. A serving, 1 portion, 198 g (198 g) provides about 380 kcal.
Roughly 63% of its calories come from fat, with 34% from protein and 3% from carbohydrates (estimated with general energy factors).
100 g provides 146% of the Daily Value for copper and 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 13.6 g | 17% |
| Saturated fat L | 5.6 g | 28% |
| Cholesterol L | 202 mg | 67% |
| Sodium L | 348 mg | 15% |
| Total carbohydrates L | 1.5 g | 0.6% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 16.2 g | 32% |
| Vitamin D L | 0.71 µg | 4% |
| Calcium L | 152 mg | 12% |
| Potassium L | 131 mg | 3% |
| Copper L | 1.3 mg | 146% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 3%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 00774482
- Quantity
- 7 oz
- Label serving
- 1 portion (198 g)
- Category
- Frozen-entree
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SCRAMBLED EGGS (EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID [ACIDIFIER]), CHICKEN SAUSAGE (CHICKEN, MECHANICALLY SEPARATED CHICKEN, PARSLEY, SAGE, FENNEL SEED, BLACK PEPPER, SEA SALT), CHEDDAR CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ANNATO EXTRACT [COLOR], MICROBIAL ENZYME)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Sweet & Sour Chicken Fusia | 223 | 7.6 g | 21.7 g | 10.8 g |
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| Enchilada Mole with White Cheddar & Monterey Jack Cheese Amy's | 244 | 9.8 g | 13.8 g | 16.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00774482. License: ODbL 1.0 (Open Food Facts). Source record dated June 15, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.