Cod Fishcakes
Packaged product Bread and Baked Goods SPECIALLY SELECTED
Cod Fishcakes contains 189 kcal per 100 g. A serving, 1 portion, 137 g (137 g) provides about 259 kcal.
Roughly 45% of its calories come from fat, with 37% from carbohydrates and 18% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (203 kcal per 100 g).
100 g provides 137% of the Daily Value for selenium, 57% of the Daily Value for iodine and 47% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 9.3 g | 12% |
| Saturated fat L | 2.3 g | 11% |
| Cholesterol L | 24.9 mg | 8% |
| Sodium L | 276 mg | 12% |
| Total carbohydrates L | 17.4 g | 6% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.4 g | 17% |
| Vitamin A L | 5.1 µg | 0.6% |
| Vitamin C L | 0.73 mg | 0.8% |
| Vitamin D L | 0.8 µg | 4% |
| Vitamin E L | 1.3 mg | 9% |
| Thiamin (B1) L | 0.088 mg | 7% |
| Riboflavin (B2) L | 0.037 mg | 3% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.27 mg | 5% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 21.9 µg | 5% |
| Vitamin B12 L | 0.7 µg | 29% |
| Calcium L | 14.6 mg | 1% |
| Iron L | 0.88 mg | 5% |
| Magnesium L | 34.3 mg | 8% |
| Phosphorus L | 144 mg | 12% |
| Potassium L | 306 mg | 7% |
| Zinc L | 0.73 mg | 7% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.58 mg | 25% |
| Selenium L | 75.2 µg | 137% |
| Iodine L | 85.9 µg | 57% |
| Chloride L | 1,074 mg | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 37%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.4 gin the lowest quarter of bread and baked goods (median 12.6 g)
- Fiber0.9 gbelow the median for bread and baked goods (median 1 g)
- Sugars2.2 gin the top quarter of bread and baked goods (median 0.8 g)
- Fat9.3 gabove the median for bread and baked goods (median 8.7 g)
- Saturated fat2.3 gin the top quarter of bread and baked goods (median 0.9 g)
- Sodium276 mgbelow the median for bread and baked goods (median 297 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
- Water62 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3 g |
|---|---|
| Polyunsaturated fat L | 1.3 g |
Sugars and starch (1)
| Starch L | 12.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.033 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.078 g |
| ALA (omega-3, 18:3 n-3) L | 0.28 g |
| Linoleic acid (omega-6, 18:2) L | 0.87 g |
Carotenoids (1)
| Beta-carotene L | 42 µg |
|---|
Other components (2)
| Water L | 62 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- SPECIALLY SELECTED
- Barcode
- 4088600023533
- Quantity
- 290 g
- Label serving
- 1 portion (137 g)
- Category
- Breaded fish
- Packaging
- en:pet-tray,en:pp-film-film
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ATLANTIC COD (Gadus morhua) (FISH) (38%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Potato, Water, Rapeseed Oil, Double Cream (Milk), Whole Milk, Full Fat Soft Cheese (Full Fat Soft Cheese (Milk), Salt), Salt, Potato Flake, Cornflour, Extra Virgin Olive Oil, Parsley, Fish Stock (Water, Potato Flakes, Concentrated Fish Extract (Fish Extract, Salt), Salt, Fish Powder, Lemon Juice Concentrate, Onion Powder, Anchovy Purée (Anchovies (Fish), Salt, Sunflower Oil)], Salted Butter (Butter (Milk), Salt), Maize Starch, Yeast, Apple Cider Vinegar, Lemon Juice, Fish Gelatine, Paprika, Sugar, Wheat Gluten, Lemon Juice Concentrate, Onion Powder, Ground White Pepper, Black Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPotatoRapeseed (canola) oilCreamMilkSaltOlive oilOnionButterYeastVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alaska Pollock Fillet in crispy coating Ocean Sea | 189 | 11.6 g | 13.7 g | 9.5 g |
| Peskitos merluza Pescanova | 189 | 9 g | 22.4 g | 6.6 g |
| Varitas de merluza empanadas El Corte Inglés | 189 | 9.3 g | 21 g | 7.2 g |
| Bâtonnets de cabillaud Migros | 189 | 13 g | 16 g | 8 g |
| Brade cod fillets Farmhouse | 189 | 11.7 g | 18 g | 7.5 g |
| Breaded Haddock Fillets M&S Eat Well | 189 | 14.8 g | 15.2 g | 7.4 g |
| I gratinati pomodoro e basilico Findus | 189 | 10.5 g | 11.6 g | 10.5 g |
| Plie panée farce champignons-crevettes Boni | 189 | 10 g | 18 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod Fishcakes?
100 g of Cod Fishcakes has 189 kcal. Serving, 1 portion, 137 g (137 g): about 259 kcal.
How much protein is in Cod Fishcakes?
Cod Fishcakes contains 8.4 g of protein per 100 g (17% of the 50 g Daily Value), or 11.5 g in serving, 1 portion, 137 g (137 g). About 18% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 12.6 g).
How many carbs are in Cod Fishcakes?
Cod Fishcakes has 17.4 g of total carbohydrates per 100 g, including 0.9 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cod Fishcakes?
Cod Fishcakes contains 9.3 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
What vitamins and minerals does Cod Fishcakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (137% DV), iodine (57% DV), chloride (47% DV), Vitamin B12 (29% DV) and manganese (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cod Fishcakes?
100 g contains 276 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600023533. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.