Cod Fishcake melt in middle
Packaged product Bread and Baked Goods Taste the difference Sainsbury’s
Cod Fishcake melt in middle contains 188 kcal per 100 g. A serving, 1 fishcake, 141 g (141 g) provides about 265 kcal.
Roughly 40% of its calories come from carbohydrates, with 39% from fat and 21% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (193 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 164 mg | 7% |
| Total carbohydrates L | 18.4 g | 7% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.8 g | 20% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 40%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gin the lowest quarter of bread and baked goods (median 13 g)
- Fiber1.5 gin the top quarter of bread and baked goods (median 0.88 g)
- Sugars1.6 gin the top quarter of bread and baked goods (median 1 g)
- Saturated fat2.2 gin the top quarter of bread and baked goods (median 0.8 g)
- Sodium164 mgin the lowest quarter of bread and baked goods (median 264 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Taste the difference Sainsbury’s
- Barcode
- 01773132
- Label serving
- 1 Fishcake (141 g)
- Category
- Breaded cod fish
- Packaging
- Unknown,en:ldpe-film,en:ps-tray
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
atlantic cod (gadus morhua) (fish) (47%), mached potato (13%) (potato, cows' milk, butter (cows' milk), salt, pepper), water, breadcrumb (9%) (fortified wheat flour (wheat flo calcium carbonate, iron, niacin, thiamin), yeast, salt, cider vinegar, wheat flour, starter culture), rapeseed oil, double cream (cows milk), fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), cows' milk, cornflour, full fat soft cheese (cows' milk), chives, fish stock (fish (rehydrated cod (gadus morhua) (fish), fish powder, anchovy (engraulidae) (fish)), reconstituted dried potato, salt, lemon juice from concentrate, dried onion, sunflower oil), butter (cows' milk), parsley, lemon juice from concentrate, lemon juice, fish gelatine, salt, paprika, black pepper, g white pepper, nutmeg. du allergons including corals containing gluten
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilCreamWheat flourMilkPotatoSaltOnionSunflower oilButter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cod Sticks Pelican | 189 | 13 g | 16 g | 8 g |
| Filet de cabillaud panés Thiriet | 187 | 12 g | 16 g | 7.9 g |
| Cabillaud pané surgelé 8 portions Thiriet | 190 | 14 g | 10 g | 10 g |
| 15 Bâtonnets de cabillaud panés Auchan | 186 | 12 g | 16 g | 8.3 g |
| Filete de merluza empanado Lidl | 191 | 12.9 g | 21.3 g | 5.7 g |
| Cod fillets Pelican | 191 | 15 g | 10 g | 10 g |
| Breaded chunky cod loins Sainsbury's | 185 | 15 g | 17.5 g | 6 g |
| Morceaux de cabillaud panés aux céréales croustillantes Thiriet | 185 | 13 g | 16 g | 7.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod Fishcake melt in middle?
100 g of Cod Fishcake melt in middle has 188 kcal. Serving, 1 fishcake, 141 g (141 g): about 265 kcal.
How much protein is in Cod Fishcake melt in middle?
Cod Fishcake melt in middle contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 13.8 g in serving, 1 fishcake, 141 g (141 g). About 21% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 13 g).
How many carbs are in Cod Fishcake melt in middle?
Cod Fishcake melt in middle has 18.4 g of total carbohydrates per 100 g, including 1.5 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cod Fishcake melt in middle?
Cod Fishcake melt in middle contains 8 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
How much sodium is in Cod Fishcake melt in middle?
100 g contains 164 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01773132. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.