Coconut Vegetables
Packaged product Grains and Pasta Tasty Bite
Coconut Vegetables contains 150 kcal per 100 g. A serving, 1 serving, 250 g (250 g) provides about 375 kcal.
Roughly 62% of its calories come from carbohydrates, with 30% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 293 kcal per 100 g across 588 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 4.3 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 29 mg | 1% |
| Total carbohydrates L | 22.9 g | 8% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.26 mg | 1% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 62%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of grains and pasta (median 7 g)
- Fiber2.9 gabove the median for grains and pasta (median 2.2 g)
- Sugars2.9 gabove the median for grains and pasta (median 1.8 g)
- Fat5 gin the top quarter of grains and pasta (median 2.5 g)
- Saturated fat4.3 gin the top quarter of grains and pasta (median 0.3 g)
- Sodium29 mgin the lowest quarter of grains and pasta (median 493 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 184 kcal | 150 kcal |
| Protein | 2.8 g | 2.9 g |
| Carbohydrates | 30 g | 22.9 g |
| Fat | 6 g | 5 g |
| Fiber | 2 g | 2.9 g |
| Sugars | 4.4 g | 2.9 g |
| Sodium | 18 mg | 29 mg |
Product details
- Brand
- Tasty Bite
- Barcode
- 0782733012283
- Label serving
- 1 serving (250 g)
- Category
- Rice dishes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegan Chick tikka masala rice Morrisons | 150 | 8.6 g | 15.8 g | 5.2 g |
| Aiguillettes végétales au caramel, riz & brocoli Seazon | 149 | 6 g | 22 g | 4 g |
| Arroz con quinoa Natursoy | 149 | 6 g | 19 g | 4.5 g |
| Paella mixta Dia Dia | 149 | 4 g | 24 g | 4 g |
| Asda microwave pilau rice Asda | 151 | 1.9 g | 30.4 g | 1.7 g |
| Lunch Bowl Ben's Original | 152 | 5 g | 28.6 g | 1.9 g |
| Express Reis coconut, chili lemongrass Lidl | 152 | 2.4 g | 21 g | 6 g |
| Indian curry Foodmaker | 152 | 2.7 g | 19.8 g | 6.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Vegetables?
100 g of Coconut Vegetables has 150 kcal. Serving, 1 serving, 250 g (250 g): about 375 kcal.
How much protein is in Coconut Vegetables?
Coconut Vegetables contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 7.2 g in serving, 1 serving, 250 g (250 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7 g).
How many carbs are in Coconut Vegetables?
Coconut Vegetables has 22.9 g of total carbohydrates per 100 g, including 2.9 g of fiber and 2.9 g of sugars.
How much fat is in Coconut Vegetables?
Coconut Vegetables contains 5 g of fat per 100 g, of which 4.3 g is saturated (21% of the Daily Value).
How much sodium is in Coconut Vegetables?
100 g contains 29 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 27, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2627918. License: CC0 1.0 (U.S. public domain). Source record dated July 18, 2023. Imported November 6, 2026.
- Open Food Facts, record 0782733012283. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.