Coconut Vegetables
Packaged product Grains and Pasta Tasty Bite
Coconut Vegetables contains 150 kcal per 100 g. A serving, 1 serving, 250 g (250 g) provides about 375 kcal.
Roughly 62% of its calories come from carbohydrates, with 30% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 208 kcal per 100 g across 641 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 4.3 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 29 mg | 1% |
| Total carbohydrates L | 22.9 g | 8% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.26 mg | 1% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 62%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of grains and pasta (median 6.7 g)
- Fiber2.9 gabove the median for grains and pasta (median 2.2 g)
- Sugars2.9 gabove the median for grains and pasta (median 1.8 g)
- Fat5 gin the top quarter of grains and pasta (median 2.5 g)
- Saturated fat4.3 gin the top quarter of grains and pasta (median 0.32 g)
- Sodium29 mgin the lowest quarter of grains and pasta (median 440 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 184 kcal | 150 kcal |
| Protein | 2.8 g | 2.9 g |
| Carbohydrates | 30 g | 22.9 g |
| Fat | 6 g | 5 g |
| Fiber | 2 g | 2.9 g |
| Sugars | 4.4 g | 2.9 g |
| Sodium | 18 mg | 29 mg |
Product details
- Brand
- Tasty Bite
- Barcode
- 0782733012283
- Label serving
- 1 serving (250 g)
- Category
- Rice dishes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Rice tea 永谷園 | 150 | 2.2 g | 34.5 g | 0.32 g |
| Pokebowl saumon teriyaki Sushishop | 150 | 6.3 g | 21.1 g | 4.2 g |
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| Aiguillettes végétales au caramel, riz & brocoli Seazon | 149 | 6 g | 22 g | 4 g |
| Arroz con quinoa Natursoy | 149 | 6 g | 19 g | 4.5 g |
| Paella mixta Dia Dia | 149 | 4 g | 24 g | 4 g |
| Asda microwave pilau rice Asda | 151 | 1.9 g | 30.4 g | 1.7 g |
| Lunch Bowl Ben's Original | 152 | 5 g | 28.6 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Vegetables?
100 g of Coconut Vegetables has 150 kcal. Serving, 1 serving, 250 g (250 g): about 375 kcal.
How much protein is in Coconut Vegetables?
Coconut Vegetables contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 7.2 g in serving, 1 serving, 250 g (250 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 6.7 g).
How many carbs are in Coconut Vegetables?
Coconut Vegetables has 22.9 g of total carbohydrates per 100 g, including 2.9 g of fiber and 2.9 g of sugars.
How much fat is in Coconut Vegetables?
Coconut Vegetables contains 5 g of fat per 100 g, of which 4.3 g is saturated (21% of the Daily Value).
How much sodium is in Coconut Vegetables?
100 g contains 29 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 27, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2627918. License: CC0 1.0 (U.S. public domain). Source record dated July 18, 2023. Imported November 6, 2026.
- Open Food Facts, record 0782733012283. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.