Coconut Sultana & Nut Mix
Packaged product Nuts and Seeds Marks & Spencers
Coconut Sultana & Nut Mix contains 590 kcal per 100 g. A serving, 1 container, 30 g (30 g) provides about 177 kcal.
Roughly 73% of its calories come from fat, with 17% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
100 g provides 150% of the Daily Value for copper, 133% of the Daily Value for Vitamin E and 107% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 590 kcal | |
| Total fat L | 46.5 g | 60% |
| Saturated fat L | 7.4 g | 37% |
| Cholesterol L | 0.03 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 24.1 g | 9% |
| Dietary fiber L | 8.7 g | 31% |
| Total sugars L | 19.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.64 mg | 0.7% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 19.9 mg | 133% |
| Thiamin (B1) L | 0.27 mg | 22% |
| Riboflavin (B2) L | 0.37 mg | 28% |
| Niacin (B3) L | 2 mg | 12% |
| Pantothenic acid (B5) L | 0.94 mg | 19% |
| Vitamin B6 L | 0.18 mg | 10% |
| Folate (B9) L | 60.1 µg | 15% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 169 mg | 13% |
| Iron L | 3.1 mg | 17% |
| Magnesium L | 202 mg | 48% |
| Phosphorus L | 388 mg | 31% |
| Potassium L | 803 mg | 17% |
| Zinc L | 2.5 mg | 22% |
| Copper L | 1.4 mg | 150% |
| Manganese L | 2.5 mg | 107% |
| Selenium L | 14.2 µg | 26% |
| Iodine L | 10.6 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 17%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gabove the median for nuts and seeds (median 10 g)
- Fiber8.7 gabove the median for nuts and seeds (median 6 g)
- Sugars19.8 gabove the median for nuts and seeds (median 7.1 g)
- Fat46.5 gin the top quarter of nuts and seeds (median 23.3 g)
- Saturated fat7.4 gabove the median for nuts and seeds (median 5.3 g)
- Sodium8 mgin the lowest quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water42.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.67 g |
|---|
Carotenoids (1)
| Beta-carotene L | 12.6 µg |
|---|
Other components (2)
| Water L | 42.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 29408436
- Label serving
- 1 container (30 g)
- Category
- Nuts and Seeds
Ingredients
Roasted Almonds, Roasted Hazelnuts, Sultanas, Sunflower Oil, Desiccated Coconut Flakes, Preservative: Sulphur Dioxide (Sulphites)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondHazelnutSunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Sultana & Nut Mix?
100 g of Coconut Sultana & Nut Mix has 590 kcal. Serving, 1 container, 30 g (30 g): about 177 kcal.
Is Coconut Sultana & Nut Mix high in protein?
Coconut Sultana & Nut Mix contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4.3 g in serving, 1 container, 30 g (30 g). About 10% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Coconut Sultana & Nut Mix?
Coconut Sultana & Nut Mix has 24.1 g of total carbohydrates per 100 g, including 8.7 g of fiber and 19.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Sultana & Nut Mix?
Coconut Sultana & Nut Mix contains 46.5 g of fat per 100 g, of which 7.4 g is saturated (37% of the Daily Value).
What vitamins and minerals does Coconut Sultana & Nut Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (150% DV), Vitamin E (133% DV), manganese (107% DV), magnesium (48% DV) and phosphorus (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut Sultana & Nut Mix?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29408436. License: ODbL 1.0 (Open Food Facts). Source record dated July 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.