Coconut Flour
Packaged product Nuts and Seeds King Arthur Flour
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Coconut Flour contains 333 kcal per 100 g. A serving, 2 tbsp, 15 g (15 g) provides about 50 kcal.
Roughly 48% of its calories come from carbohydrates, with 40% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (368 kcal per 100 g).
100 g provides 40% of the Daily Value for iron and 28% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 20 g | 100% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 53.3 g | 19% |
| Dietary fiber L | 40 g | 143% |
| Total sugars L | 20 g | |
| Protein L | 13.3 g | 27% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 7.2 mg | 40% |
| Potassium L | 1,330 mg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 48%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gbelow the median for nuts and seeds (median 19 g)
- Fiber40 gin the top quarter of nuts and seeds (median 35 g)
- Sugars20 gin the top quarter of nuts and seeds (median 16 g)
- Fat20 gabove the median for nuts and seeds (median 15 g)
- Saturated fat20 gabove the median for nuts and seeds (median 14 g)
- Sodium100 mgin the top quarter of nuts and seeds (median 40 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 13.3 g | 13.3 g |
| Carbohydrates | 53.3 g | 53.3 g |
| Fat | 20 g | 20 g |
| Fiber | 40 g | 40 g |
| Sugars | 20 g | 20 g |
| Sodium | 100 mg | 100 mg |
Product details
- Brand
- King Arthur Flour
- Barcode
- 0071012107025
- Label serving
- 2 Tbsp (15 g)
- Category
- dried-coconut-flour
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% certified organic coconut.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| REWE Bio Kokosmehl Rewe Bio | 338 | 21 g | 22 g | 10 g |
| Farinha de Coco Natural Cem Porcento | 340 | 20.3 g | 16.5 g | 12.2 g |
| Bio-Kokosmehl Gut Bio | 325 | 20 g | 26 g | 7.9 g |
| Farine de coco Nutridia | 345 | 20.5 g | 19.5 g | 14 g |
| Coconut Flour Redman | 346 | 12 g | 69 g | 2.4 g |
| Farine de cocos déshuilée bio Morga | 348 | 22 g | 17 g | 15 g |
| Coconut flour Melvit | 348 | 19 g | 58 g | 12 g |
| Puro organic coconut flour Puro | 317 | 22.9 g | 28 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Flour?
100 g of Coconut Flour has 333 kcal. Serving, 2 tbsp, 15 g (15 g): about 50 kcal.
Is Coconut Flour high in protein?
Coconut Flour contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 2 g in serving, 2 tbsp, 15 g (15 g). About 12% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 19 g).
How many carbs are in Coconut Flour?
Coconut Flour has 53.3 g of total carbohydrates per 100 g, including 40 g of fiber and 20 g of sugars.
How much fat is in Coconut Flour?
Coconut Flour contains 20 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).
What vitamins and minerals does Coconut Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (40% DV) and potassium (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut Flour?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2018696. License: CC0 1.0 (U.S. public domain). Source record dated June 14, 2018. Imported November 6, 2026.
- Open Food Facts, record 0071012107025. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.