Coconut Flour
Packaged product Nuts and Seeds Redman
Coconut Flour contains 346 kcal per 100 g. A serving, 50 g (50 g) provides about 173 kcal.
Roughly 80% of its calories come from carbohydrates, with 14% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (356 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 578 mg | 25% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars | not reported | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 80%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the lowest quarter of nuts and seeds (median 20 g)
- Fat2.4 gin the lowest quarter of nuts and seeds (median 13 g)
- Saturated fat0.8 gin the lowest quarter of nuts and seeds (median 12 g)
- Sodium578 mgin the top quarter of nuts and seeds (median 71.4 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Redman
- Barcode
- 8888263533730
- Quantity
- 500 g
- Label serving
- 50 g
- Category
- dried-coconut-flour
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic Coconut
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| REWE Bio Kokosmehl Rewe Bio | 338 | 21 g | 22 g | 10 g |
| Organic coconut flour Aldi | 356 | 21 g | 22 g | 13 g |
| Organic coconut flour Lidl | 368 | 21 g | 25.8 g | 13.6 g |
| Puro organic coconut flour Puro | 317 | 22.9 g | 28 g | 4.9 g |
| Organic Coconut Flour Bob's Red Mill | 429 | 21.4 g | 64.3 g | 10.7 g |
| Coconut Flour Baker Josef's | 429 | 17.1 g | 60 g | 14.3 g |
| Organic Coconut Flour NBF | 130 | 2 g | 2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Flour?
100 g of Coconut Flour has 346 kcal. Serving, 50 g (50 g): about 173 kcal.
Is Coconut Flour high in protein?
Coconut Flour contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 6 g in serving, 50 g (50 g). About 14% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 20 g).
How many carbs are in Coconut Flour?
Coconut Flour has 69 g of total carbohydrates per 100 g, including 2.6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Flour?
Coconut Flour contains 2.4 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Coconut Flour?
100 g contains 578 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 28, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8888263533730. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.