REWE Bio Kokosmehl
Packaged product Nuts and Seeds Rewe Bio
REWE Bio Kokosmehl contains 338 kcal per 100 g.
Roughly 34% of its calories come from fat, with 34% from carbohydrates and 32% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (356 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 338 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 9 g | 45% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 38 g | 136% |
| Total sugars L | 21 g | |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 34%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of nuts and seeds (median 20 g)
- Sugars21 gin the top quarter of nuts and seeds (median 20 g)
- Fat10 gbelow the median for nuts and seeds (median 13 g)
- Saturated fat9 gbelow the median for nuts and seeds (median 12 g)
- Sodium44 mgin the lowest quarter of nuts and seeds (median 71.4 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rewe Bio
- Barcode
- 4388860233100
- Quantity
- 300g
- Category
- dried-coconut-flour
- Packaging
- Paper
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Flour Redman | 346 | 12 g | 69 g | 2.4 g |
| Organic coconut flour Aldi | 356 | 21 g | 22 g | 13 g |
| Puro organic coconut flour Puro | 317 | 22.9 g | 28 g | 4.9 g |
| Organic coconut flour Lidl | 368 | 21 g | 25.8 g | 13.6 g |
| Organic Coconut Flour Bob's Red Mill | 429 | 21.4 g | 64.3 g | 10.7 g |
| Coconut Flour Baker Josef's | 429 | 17.1 g | 60 g | 14.3 g |
| Organic Coconut Flour NBF | 130 | 2 g | 2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in REWE Bio Kokosmehl?
100 g of REWE Bio Kokosmehl has 338 kcal.
Is REWE Bio Kokosmehl high in protein?
REWE Bio Kokosmehl contains 21 g of protein per 100 g (42% of the 50 g Daily Value). About 32% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 20 g).
How many carbs are in REWE Bio Kokosmehl?
REWE Bio Kokosmehl has 22 g of total carbohydrates per 100 g, including 38 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in REWE Bio Kokosmehl?
REWE Bio Kokosmehl contains 10 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).
How much sodium is in REWE Bio Kokosmehl?
100 g contains 44 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4388860233100. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.