Coconut chicken bowl
Packaged product Meals and Dishes Marks & Spencer
Coconut chicken bowl contains 106 kcal per 100 g. A serving, 1 portion, 300 g (300 g) provides about 318 kcal.
Roughly 39% of its calories come from carbohydrates, with 32% from fat and 29% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 133 kcal per 100 g across 1,473 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 1.7 g | |
| Added sugars L | 1.6 g | 3% |
| Protein L | 7.3 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 39%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.3 gbelow the median for meals and dishes (median 7.8 g)
- Fiber2.3 gin the top quarter of meals and dishes (median 1.3 g)
- Sugars1.7 gbelow the median for meals and dishes (median 1.8 g)
- Fat3.6 gbelow the median for meals and dishes (median 4.8 g)
- Saturated fat1.5 gabove the median for meals and dishes (median 1.3 g)
- Sodium0 mgin the lowest quarter of meals and dishes (median 296 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00264525
- Label serving
- 1 portion (300 g)
- Category
- Meals with chicken
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken (29%) Water Butternut Squash (11 %) • Onions • Cooked Brown Basmati Rice (10%) (Basmati Rice • Water • Sunflower Oil) • Spinach • Cornflour • Yogurt (Milk) • Creamed Coconut (1.5%) • Sugar • Tomato Purée • Coriander Leaf • Desiccated Coconut • Salt • Garlic Purée • Rapeseed Oil • Ginger Purée • Green Chilli Purée • Tapioca • Ground Spices (Turmeric • Cumin • Coriander • Cardamom • Black Pepper • Cloves • Mace • Cassia • Ginger • Nutmeg • Fennel • Bay Leaves) • Concentrated Lemon Juice Ground Roasted Spices (Coriander • Cumin). For allergens see ingredients in bold.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionRiceSugarTomatoSaltGarlicRapeseed (canola) oilSunflower oil
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|---|---|---|---|---|
| Plat cuisiné individuel Ecrasé pommes de terre et poulet sce champignon barq.300g U | 106 | 5.6 g | 8.5 g | 5.3 g |
| Count on us chicken arrabbiata Marks & Spencer | 106 | 8.5 g | 13.5 g | 1.8 g |
| Poulet & riz à l’espagnole Seazon | 106 | 8 g | 13 g | 2 g |
| Nouilles chinoises au poulet Vitasia | 106 | 6 g | 13 g | 2.8 g |
| Rotes Thai-Curry mit Hähnchen & Garnelen Jütro | 106 | 6.3 g | 9.7 g | 4.2 g |
| Poulet et purée de courgettes pointe de crème fraîche Fleury Michon | 106 | 5.7 g | 8.9 g | 5 g |
| Poulet à la bière Kalifrais | 106 | 12.5 g | 4.1 g | 4.4 g |
| Chicken jalfrezi with pilau rice Tesco | 106 | 7.3 g | 12.2 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut chicken bowl?
100 g of Coconut chicken bowl has 106 kcal. Serving, 1 portion, 300 g (300 g): about 318 kcal.
How much protein is in Coconut chicken bowl?
Coconut chicken bowl contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 21.9 g in serving, 1 portion, 300 g (300 g). About 29% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 7.8 g).
How many carbs are in Coconut chicken bowl?
Coconut chicken bowl has 10 g of total carbohydrates per 100 g, including 2.3 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut chicken bowl?
Coconut chicken bowl contains 3.6 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
How much sodium is in Coconut chicken bowl?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00264525. License: ODbL 1.0 (Open Food Facts). Source record dated April 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.