Coconut chicken bowl
Packaged product Comidas y Platos Marks & Spencer
Coconut chicken bowl contains 106 kcal per 100 g. A serving, 1 portion, 300 g (300 g) provides about 318 kcal.
Roughly 39% of its calories come from carbohydrates, with 32% from fat and 29% from protein (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 133 kcal per 100 g across 1.473 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 3,6 g | 5% |
| Saturated fat L | 1,5 g | 8% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 2,3 g | 8% |
| Total sugars L | 1,7 g | |
| Added sugars L | 1,6 g | 3% |
| Protein L | 7,3 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 39%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,3 gbelow the median for comidas y platos (median 7,8 g)
- Fiber2,3 gin the top quarter of comidas y platos (median 1,3 g)
- Sugars1,7 gbelow the median for comidas y platos (median 1,8 g)
- Fat3,6 gbelow the median for comidas y platos (median 4,8 g)
- Saturated fat1,5 gabove the median for comidas y platos (median 1,3 g)
- Sodium0 mgin the lowest quarter of comidas y platos (median 296 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00264525
- Label serving
- 1 portion (300 g)
- Category
- Comidas con pollo
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken (29%) Water Butternut Squash (11 %) • Onions • Cooked Brown Basmati Rice (10%) (Basmati Rice • Water • Sunflower Oil) • Spinach • Cornflour • Yogurt (Milk) • Creamed Coconut (1.5%) • Sugar • Tomato Purée • Coriander Leaf • Desiccated Coconut • Salt • Garlic Purée • Rapeseed Oil • Ginger Purée • Green Chilli Purée • Tapioca • Ground Spices (Turmeric • Cumin • Coriander • Cardamom • Black Pepper • Cloves • Mace • Cassia • Ginger • Nutmeg • Fennel • Bay Leaves) • Concentrated Lemon Juice Ground Roasted Spices (Coriander • Cumin). For allergens see ingredients in bold.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CebollaRiceAzúcarTomatoSaltAjoAceite violado (canla)Aceite de girasol
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plat cuisiné individuel Ecrasé pommes de terre et poulet sce champignon barq.300g U | 106 | 5,6 g | 8,5 g | 5,3 g |
| Count on us chicken arrabbiata Marks & Spencer | 106 | 8,5 g | 13,5 g | 1,8 g |
| Poulet & riz à l’espagnole Seazon | 106 | 8 g | 13 g | 2 g |
| Nouilles chinoises au poulet Vitasia | 106 | 6 g | 13 g | 2,8 g |
| Rotes Thai-Curry mit Hähnchen & Garnelen Jütro | 106 | 6,3 g | 9,7 g | 4,2 g |
| Poulet et purée de courgettes pointe de crème fraîche Fleury Michon | 106 | 5,7 g | 8,9 g | 5 g |
| Poulet à la bière Kalifrais | 106 | 12,5 g | 4,1 g | 4,4 g |
| Chicken jalfrezi with pilau rice Tesco | 106 | 7,3 g | 12,2 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut chicken bowl?
100 g of Coconut chicken bowl has 106 kcal. Serving, 1 portion, 300 g (300 g): about 318 kcal.
How much protein is in Coconut chicken bowl?
Coconut chicken bowl contains 7,3 g of protein per 100 g (15% of the 50 g Daily Value), or 21,9 g in serving, 1 portion, 300 g (300 g). About 29% of its calories come from protein. Compared with other comidas y platos, that is below the median (median 7,8 g).
How many carbs are in Coconut chicken bowl?
Coconut chicken bowl has 10 g of total carbohydrates per 100 g, including 2,3 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut chicken bowl?
Coconut chicken bowl contains 3,6 g of fat per 100 g, of which 1,5 g is saturated (8% of the Daily Value).
How much sodium is in Coconut chicken bowl?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00264525. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.