Cocoa Puffs
Packaged product Grains and Pasta Cocoa Puffs
Cocoa Puffs contains 389 kcal per 100 g. A serving, 1 serving, 36 g (36 g) provides about 140 kcal.
Roughly 83% of its calories come from carbohydrates, with 12% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).
100 g provides 83% of the Daily Value for Thiamin (B1), 56% of the Daily Value for iron and 56% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 361 mg | 16% |
| Total carbohydrates L | 86.1 g | 31% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 33.3 g | |
| Added sugars L | 33.3 g | 67% |
| Protein L | 5.6 g | 11% |
| Vitamin A L | 250 µg | 28% |
| Vitamin C L | 25 mg | 28% |
| Vitamin D L | 11 µg | 55% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.36 mg | 28% |
| Niacin (B3) L | 4.4 mg | 28% |
| Vitamin B6 L | 0.94 mg | 56% |
| Folate (B9) L | 222 µg | 56% |
| Vitamin B12 L | 1.3 µg | 55% |
| Choline L | 0 mg | 0% |
| Calcium L | 361 mg | 28% |
| Iron L | 10 mg | 56% |
| Magnesium L | 154 mg | 37% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 278 mg | 6% |
| Zinc L | 6.1 mg | 56% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 83%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gin the lowest quarter of grains and pasta (median 8.2 g)
- Fiber5.6 gbelow the median for grains and pasta (median 6.7 g)
- Sugars33.3 gin the top quarter of grains and pasta (median 23 g)
- Fat5.6 gabove the median for grains and pasta (median 3.9 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.7 g)
- Sodium361 mgabove the median for grains and pasta (median 276 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.8 g |
|---|---|
| Polyunsaturated fat L | 1.4 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Caffeine L | 0 mg |
|---|---|
| Folic acid L | 125 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 389 kcal | 389 kcal |
| Protein | 5.6 g | 5.6 g |
| Carbohydrates | 86.1 g | 86.1 g |
| Fat | 5.6 g | 5.6 g |
| Fiber | 5.6 g | 5.6 g |
| Sugars | 33.3 g | 33.3 g |
| Sodium | 361 mg | 361 mg |
Product details
- Brand
- Cocoa Puffs
- Barcode
- 0016000169395
- Quantity
- 18.1 oz (513 g)
- Label serving
- 1 serving (36 g)
- Category
- Extruded cereals
- Packaging
- Box
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Corn, Sugar, Rice Flour, Corn Syrup, Cocoa Processed with Alkali, Canola Oil, Sunflower Oil, Salt, Color (caramel color, annatto extract), Baking Soda, Natural Flavor, Vitamins and Minerals (Tricalcium Phosphate, Calcium Carbonate, Vitamin C (sodium ascorbate), Iron, Zinc, A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRiceRapeseed (canola) oilSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cocoa Pebbles Crunch’d Post | 389 | 2.8 g | 86.1 g | 4.2 g |
| Cookie crisp General Mills | 389 | 5.6 g | 86.1 g | 4.2 g |
| Blueberry Cheerios General Mills | 389 | 8.3 g | 80.6 g | 5.6 g |
| Lucky Charms General Mills | 389 | 8.3 g | 83.3 g | 4.2 g |
| Chocolate Cheerios General Mills | 389 | 8.3 g | 80.6 g | 5.6 g |
| Gluten free honey hoops FREE FROM by Sainsbury's | 389 | 4.8 g | 90.3 g | 0.7 g |
| Pumpkin spice cheerios Cheerios | 389 | 8.3 g | 80.6 g | 6.9 g |
| Anellini di cereali al miele Happy Harvest | 389 | 7.7 g | 80 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cocoa Puffs?
100 g of Cocoa Puffs has 389 kcal. Serving, 1 serving, 36 g (36 g): about 140 kcal.
How much protein is in Cocoa Puffs?
Cocoa Puffs contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 1 serving, 36 g (36 g). About 5% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8.2 g).
How many carbs are in Cocoa Puffs?
Cocoa Puffs has 86.1 g of total carbohydrates per 100 g, including 5.6 g of fiber and 33.3 g of sugars.
How much fat is in Cocoa Puffs?
Cocoa Puffs contains 5.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cocoa Puffs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), iron (56% DV), zinc (56% DV), Vitamin B6 (56% DV) and Folate (B9) (56% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cocoa Puffs?
100 g contains 361 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 21, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000169395. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2026. Imported November 7, 2026.
- USDA FoodData Central: Branded Foods, record 2777372. License: CC0 1.0 (U.S. public domain). Source record dated August 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.