Cocoa Puffs Cereal Bar
Packaged product Breakfast Cereals General Mills
Cocoa Puffs Cereal Bar contains 375 kcal per 100 g. A serving, 1 bar, 40g (40 g) provides about 150 kcal.
Roughly 73% of its calories come from carbohydrates, with 20% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (414 kcal per 100 g).
100 g provides 50% of the Daily Value for calcium, 28% of the Daily Value for iron and 16% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 72.5 g | 26% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 22.5 g | |
| Added sugars L | 20 g | 40% |
| Protein L | 7.5 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 5 mg | 6% |
| Vitamin D L | 2 µg | 10% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 1 mg | 6% |
| Vitamin B6 L | 0.25 mg | 15% |
| Folate (B9) L | 50 µg | 13% |
| Vitamin B12 L | 0.22 µg | 9% |
| Choline L | 0 mg | 0% |
| Calcium L | 650 mg | 50% |
| Iron L | 5 mg | 28% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 250 mg | 5% |
| Zinc L | 1.8 mg | 16% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 73%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gabove the median for breakfast cereals (median 6.8 g)
- Fiber7.5 gin the top quarter of breakfast cereals (median 5.3 g)
- Sugars22.5 gbelow the median for breakfast cereals (median 25 g)
- Fat8.8 gin the lowest quarter of breakfast cereals (median 13 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 5 g)
- Sodium250 mgin the top quarter of breakfast cereals (median 160 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Caffeine L | 0 mg |
|---|---|
| Folic acid L | 25 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 375 kcal |
| Protein | 7.5 g | 7.5 g |
| Carbohydrates | 75 g | 72.5 g |
| Fat | 8.8 g | 8.8 g |
| Fiber | n/a | 7.5 g |
| Sugars | 22.5 g | 22.5 g |
| Sodium | 263 mg | 250 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000455771
- Quantity
- 1.42 oz
- Label serving
- 1 Bar (40g)
- Category
- Chocolate cereal bars
- Packaging
- en:foil-wrapper
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Oats, Corn Syrup, Cereal (Whole grain corn, sugar, corn meal, corn syrup, cocoa process with alkali, canola oil, caramel color, slat, fructose, brown sugar syrup, baking soda, natural flavor. vitamins and minerals: tricalcium phosphate, calcium carnonate, Vitamin C [sodium ascorbate], A B Vitamin [niacinamide], Zing and Iron [mineral nutrients], Vitamin B6 [pyridoxine hydrochloride], Vitamin B2 [riboflavin], Vitamin B1 [thiamin mononitrate], Vitamin A [palmitate], AB Vitamin [folic acid, Vitamin B12, Vitamin D3], Sugar, Whole Wheat Flour, Fructose, Canola Oil, Brown Rice Flour, Chocory Root Extract. Contains 2% or less of: Vegetable Glucerin, Calcium Carbonate, Cocoa Processed with Alkali, Whole Oat Flour, Maltodextrin, Corn Flour, Modfied Wheat Starch, Caramel Color, Salt, Baking Soda, Natural Flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarRapeseed (canola) oilWheat flourRice
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|---|---|---|---|---|
| Proteína chocolate Hero | 375 | 15 g | 40 g | 13 g |
| Happy Muesli Gavroche Céréales | 375 | 6 g | 53 g | 13 g |
| Fiber One Chewy Bars Oats & Chocolate Fiber One | 375 | 5 g | 75 g | 10 g |
| Chewy Bars Oats & Chocolate Fiber One | 375 | 5 g | 75 g | 10 g |
| Fitness chocolat au lait Nestlé | 375 | 5.5 g | 68.4 g | 7 g |
| Nesfit karamelli Nestlé | 374 | 6.4 g | 68.1 g | 8.5 g |
| Fitness Delice Duo Nestlé | 376 | 6.1 g | 67.9 g | 6.7 g |
| BuonEquilibrio VéGé | 374 | 8 g | 70 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2776896. License: CC0 1.0 (U.S. public domain). Source record dated August 6, 2026. Imported November 6, 2026.
- Open Food Facts, record 0016000455771. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.