Cocoa Puffs Cereal Bar
Packaged product Breakfast Cereals General Mills
Cocoa Puffs Cereal Bar contains 400 kcal per 100 g. A serving, 1 bar, 40g (40 g) provides about 160 kcal.
Roughly 73% of its calories come from carbohydrates, with 19% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (419 kcal per 100 g).
100 g provides 139% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 263 mg | 11% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber | not reported | |
| Total sugars L | 22.5 g | |
| Added sugars L | 20 g | 40% |
| Protein L | 7.5 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 5 mg | 6% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 25 mg | 139% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 73%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gbelow the median for breakfast cereals (median 7.7 g)
- Sugars22.5 gbelow the median for breakfast cereals (median 24.2 g)
- Fat8.8 gin the lowest quarter of breakfast cereals (median 14.8 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 4.3 g)
- Sodium263 mgabove the median for breakfast cereals (median 223 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- General Mills
- Barcode
- 0016000455771
- Quantity
- 1.42 oz
- Label serving
- 1 Bar (40g)
- Category
- Chocolate cereal bars
- Packaging
- en:foil-wrapper
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Oats, Corn Syrup, Cereal (Whole grain corn, sugar, corn meal, corn syrup, cocoa process with alkali, canola oil, caramel color, slat, fructose, brown sugar syrup, baking soda, natural flavor. vitamins and minerals: tricalcium phosphate, calcium carnonate, Vitamin C [sodium ascorbate], A B Vitamin [niacinamide], Zing and Iron [mineral nutrients], Vitamin B6 [pyridoxine hydrochloride], Vitamin B2 [riboflavin], Vitamin B1 [thiamin mononitrate], Vitamin A [palmitate], AB Vitamin [folic acid, Vitamin B12, Vitamin D3], Sugar, Whole Wheat Flour, Fructose, Canola Oil, Brown Rice Flour, Chocory Root Extract. Contains 2% or less of: Vegetable Glucerin, Calcium Carbonate, Cocoa Processed with Alkali, Whole Oat Flour, Maltodextrin, Corn Flour, Modfied Wheat Starch, Caramel Color, Salt, Baking Soda, Natural Flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRapeseed (canola) oilWheat flourOatsRice
Similar products
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|---|---|---|---|---|
| Chewy Granola Bar Chocolate Chip Kodiak Cakes | 400 | 20 g | 57.1 g | 10 g |
| Organic Vanilla Chip Chewy Granola Bars Cascadian Farm | 400 | 5.7 g | 74.3 g | 8.6 g |
| ORGANIC SOFT BAKED OAT BARS chocolate chip MADE GOOD MORNINGS | 400 | 6.7 g | 66.7 g | 13.3 g |
| Chocolate chip oat bars freee | 402 | 6.6 g | 46 g | 18 g |
| Nutri-grain bakes chocolate Kellogg's | 398 | 5.9 g | 64 g | 12 g |
| Dark Chocolate Cereal Bar Special K | 395 | 6.8 g | 67 g | 9.2 g |
| double choccy crisp snack bars Buttermilk | 405 | 2.3 g | 66.4 g | 12.4 g |
| Barres de céréales chocolat au lait Auchan | 405 | 6.7 g | 72 g | 9.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cocoa Puffs Cereal Bar?
100 g of Cocoa Puffs Cereal Bar has 400 kcal. Serving, 1 bar, 40g (40 g): about 160 kcal.
How much protein is in Cocoa Puffs Cereal Bar?
Cocoa Puffs Cereal Bar contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 1 bar, 40g (40 g). About 7% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 7.7 g).
How many carbs are in Cocoa Puffs Cereal Bar?
Cocoa Puffs Cereal Bar has 75 g of total carbohydrates per 100 g, including 22.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cocoa Puffs Cereal Bar?
Cocoa Puffs Cereal Bar contains 8.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cocoa Puffs Cereal Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (139% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cocoa Puffs Cereal Bar?
100 g contains 263 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000455771. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.