How many calories are in Nesfit karamelli?

100 g of Nesfit karamelli has 374 kcal. Serving, 23.5 g (23.5 g): about 88 kcal.

How much protein is in Nesfit karamelli?

Nesfit karamelli contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 1.5 g in serving, 23.5 g (23.5 g). About 7% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 6.8 g).

How many carbs are in Nesfit karamelli?

Nesfit karamelli has 68.1 g of total carbohydrates per 100 g, including 6.8 g of fiber and 24.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Nesfit karamelli?

Nesfit karamelli contains 8.5 g of fat per 100 g.

What vitamins and minerals does Nesfit karamelli contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (152% DV), Pantothenic acid (B5) (136% DV), Vitamin B6 (83% DV), iron (78% DV) and calcium (54% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Nesfit karamelli?

100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 15, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Nesfit karamelli

Packaged product Breakfast Cereals Nestlé

Nesfit karamelli contains 374 kcal per 100 g. A serving, 23.5 g (23.5 g) provides about 88 kcal.

Roughly 73% of its calories come from carbohydrates, with 20% from fat and 7% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (414 kcal per 100 g).

100 g provides 152% of the Daily Value for Thiamin (B1), 136% of the Daily Value for Pantothenic acid (B5) and 83% of the Daily Value for Vitamin B6.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

374kcal per 100 g

6.4 gprotein

68.1 gcarbohydrates

8.5 gfat

88kcal in serving, 23.5 g (23.5 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	374 kcal
Total fat L	8.5 g	11%
Saturated fat	not reported
Sodium L	200 mg	9%
Total carbohydrates L	68.1 g	25%
Dietary fiber L	6.8 g	24%
Total sugars L	24.3 g
Added sugars L	13.4 g	27%
Protein L	6.4 g	13%
Thiamin (B1) L	1.8 mg	152%
Pantothenic acid (B5) L	6.8 mg	136%
Vitamin B6 L	1.4 mg	83%
Folate (B9) L	206 µg	51%
Calcium L	702 mg	54%
Iron L	14 mg	78%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 73%
Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.4 gbelow the median for breakfast cereals (median 6.8 g)
Fiber6.8 gabove the median for breakfast cereals (median 5.3 g)
Sugars24.3 gbelow the median for breakfast cereals (median 25 g)
Fat8.5 gin the lowest quarter of breakfast cereals (median 13 g)
Sodium200 mgabove the median for breakfast cereals (median 160 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Nestlé
Barcode: 5900020033246
Quantity: 23.5 g
Label serving: 23.5 g
Category: Chocolate cereal bars
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Tahıllar,[tam buğday (%17,1),pirinç,tam yulaf(%9),tam buğday unu(8,6),prinç unu mısır irmiği),glikoz şurubu,sütlü çikolata(%14),şeker yağsız süt tozu,kakao yağı,kakao kitlesi,süt yağı,emülgatörler, (soya lesitini,poligserol polirisinoleat),doğal aroma verici (vanilya)],nem vericiler(gliserol,sorbitol),şeker,invert şeker şurubu,arpa maltı ekstresi,karamel parçacıkları(%4),[şeker,glukoz şurubu,şekerli koyulaştırılmış yağsız süt(süt şeker),süt yağı,krema tozu(süt ürünü),tuz,emülgatör(ayçiçek lesitini) ,bitkisel yağ(ayçiçek),tuz arpa maltı ekstresi,(arpa arpa maltı),kısmen invert kahverengi şeker şurubu,emülgatör(ayçiçek lesitini),melas,doğal aroma verici,antiksidonlar(tokoferolce zengin ekstrakt,alfa-tokoferol) ,renklendirici (karotenler). VİTAMİNLER VE MİNERALLER Nisain,Pantotenik asit,Vitamin B6,Folik asit,Riboflavin,kalsiyum,Demir.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Glucose syrup Cream Salt Rice Cocoa butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5900020033246. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.